<>>> Each lesson should include an introductory activity or warm-up, fitness activity, lesson focus, and closing or assessment activity. Get students creating their own Aerobics routine, then using the self assessment sheet they can reflect on how successful they have been. Identify the fielding positions in softball b. Differenciate the responsibilities and characteristics of positions c. Apply the responsibilities of fielding positions in softball. View our lesson plan and idea criteria and copyright statement before sharing a lesson plan or idea with us. You will find thousands of physical education lesson plans and ideas submitted by hundreds of Physical Education professionals! Continuing Lecturer/Interim Administrator A.H. Ismail Center for Health, Exercise, and Nutrition Purdue Department of Foods and Nutrition Purdue Department of Health and Kinesiology The main sections of this publication are: Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. <> Each lesson is divided into four sections: Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength. Next, I share the lesson plan and ask the class to chant the lesson goal. Being active is a great accomplishment. A Lesson Plan for High School Students Purdue extension Consumer & Family sCienCes CFS-737-W Steven P. McKenzie, M.Ed. We suggest teaching 3 letters per lesson for 5-7-year-olds and 5 letters per lesson for over 7s. An aerobic exercise plan should be simple, practical, and realistic. Lesson Plan 3 755 0 obj <> endobj 813 0 obj <>/Filter/FlateDecode/ID[<1FDFE005AAE544408E482F8FED604FA5><48DCFC2D18174711A3D7BFD7FEF3D43B>]/Index[755 125]/Info 754 0 R/Length 224/Prev 1476413/Root 756 0 R/Size 880/Type/XRef/W[1 3 1]>>stream Planning a step aerobic routine requires knowledge of step movements and music counts. Y���&�2�zlI#y��`�{kz�*����_. Whether you're young or old, overweight, have pains and aches or are just looking to spice up your workout, water aerobics can do the trick. This resource includes aerobic steps and ideas, lesson plan with differentiated ideas, prompt sheet and group/self assessment sheet. 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She likes to dance and go to yoga and gymnastics! 3. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health. Part 1: Instructions: Begin by choosing a strength training activity that you enjoy doing. 4 0 obj This effect is due to the buoyancy and cooling effects of the water. Understand the purpose and objective of proper warm up, conditioning phase, and cool down. Karate is a general term for the ancient martial arts. Personal Fitness | Lesson 5.3 Muscular Fitness Plan (20 points) Now, it's your turn to demonstrate your ability to apply the FIT principles to a strength training workout plan. Assessment sheet physical concepts as required in physical education class to lead a healthy lifestyle 2 achieving is to what. 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