Sore throat 3. 2. Parasites 10. Thyme is often incorporated as an ingredient in acne creams and face washes. If you feel a cold coming on, thyme can help get you back in good health. One of the incredible health benefits of thyme tea is that it can work as a pain reliever. All in good thyme: The benefits of thyme Helps to lower cholesterol. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. These properties make it beneficial for weight loss and lowering blood pressure. Here's what you need to know about using essential oils for…. Thyme should be planted in full sun, in a dry, calcareous and stony soil. Getting all the vitamins your body needs every day can be challenging. If that's true for you, you'll want to try these next-level packets that'll make being healthy fun…. If you are experiencing hair thinning or hair loss, thyme essential oil is a great remedy. One of the incredible health benefits of thyme is that it helps us to avoid cancer, fight against the oxidation of bad cholesterol (which can cause heart attacks), among many other things. Pressed for time or want a variety? Thyme is an excellent source of iron, providing nearly 20 % of the daily recommended allowance of this mineral. Thyme oil may be the answer for low mold concentrations. Increase in bacteria in the mouth is responsible for causing bad breath. Fresh thyme is more flavorful and sold in bunches of sprigs. Thyme might stimulate the production of estrogen in the body. Delivery of nutrients to the hair follicles is vital for hair growth. Thyme oil is frequently used in mouthwashes to help with bad breath, prevent gingivitis, and help treat oral pathogens. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. Another variety is lemon thyme which has a more pronounced lemony aroma. It can help you get rid of your acne problems. This herb is often used as an ingredient in shampoos, conditioners and scalp treatments. Usage of thyme oil for hair either by itself or with other ingredients can make your hair thick and lustrous as well as combat hair loss. The antiseptic and antibiotic properties of thyme make it an effective remedy for respiratory conditions like coughs and bronchitis as well as cold and sore throat. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. If your acne is acting up, you may be able to whip up a solution in your kitchen. Ways to Drink Thyme Tea The amazing combination of the antioxidant and anti-inflammatory effects of thyme helps prevent chronic inflammation which is one of the leading causes of cardiovascular disease. It may have antibacterial, antifungal, and antimicrobial properties People have been drinking thyme tea since way before the days of matcha lattes. Thyme is an ancient herb from the Mediterranean. But it’s so much more than an after-thought ingredient. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. It can effectively cure gingivitis and cavities. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. Its many health benefits make this herb a great ingredient in modern cooking and antibacterial products. Colic in infants 4. It is available in both fresh and dried forms. Due to its antibacterial properties, thyme essential oil can clear dirt from the entire scalp and is effective in the treatment of dandruff. A delicate-looking herb with a strong fragrance, thyme can be a wonderful addition to a variety of dishes. Excess use of red thyme for hair can cause skin irritation; it is advisable to utilize white thyme in hair mixtures. Prior to antibiotics, thyme oil was used to medicate bandages. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? It can relieve your mood and lessen tiredness. Shared many of the health benefits of thyme; is used for respiratory tract disorders, such as coughs, asthma, croup and bronchitis Also used for GI disorders, such as heartburn and bloating Can help treat menstrual cramps, rheumatoid arthritis, UTIs, headaches and heart conditions For advice and information on alternative and complementary treatments, these apps can be a great resource. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. Apart from its various health benefits, this amazing herb plays an important role in skincare as well. With over 400 subspecies, this fragrant relative of the mint family is now common in spice … Regular consumption of this tea will help to treat respiratory conditions and cold. Essential oils are said to have a number of health benefits, but do they work? Thyme may be more effective than acne cream. Thyme is considered a great energy tonic to promote a person’s longevity. Research conducted by the American Mosquito Control Association observed that a combination of thymol, carvacrol and alpha-terpinene in thyme can destroy the Tiger mosquito larvae, preventing the incidence of these diseases. The essential oil of thyme, known as “oil of thyme”, comprises of 20 to 54% thymol. [Read: Essential Oils … Thyme is an herb from the mint family that you probably recognize from your spice set. Here’s what the science says. The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections. Powerful Antioxidant. Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. It was also placed on coffins during funerals as it was believed to assure passage to the next life. 19 Amazing Benefits And Uses Of Flax Seeds, Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 8 Amazing Benefits & Uses Of Sunflower Seeds, 10 Amazing Health Benefits Of Pumpkin Seeds, 13 Amazing Benefits And Uses Of Pistachios, 29 Amazing Benefits And Uses of Buckwheat, See the table below for in depth analysis of nutrients:Thyme herb (. Thyme was used by ancient cultures in temples and during funeral rituals. In another study conducted on Japanese quail, thyme oil was able to reduce the levels of serum lipids. Bad breath 2. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Thyme, like other common household spices such as rosemary, oregano, and basil, is as an aromatic, Mediterranean herb. Studies show that thyme … See how aloe vera juice stacks up against acid reflux. This herb contains volatile oils which can cure intestinal cramping. Thyme is a popular ingredient in mouthwashes as it promotes oral health. Actually, thyme contains a substance with therapeutic and relaxing properties called Carvacrol. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years … Tonsillitis Thyme is also used to stimulate the appetite and to boost water loss. In case of throat ache, you can boil water along with thyme and gargle with it. The nutrients in thyme have disease-preventing and health-promoting properties. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. The tiger mosquito, commonly known as Aedes mosquito is native to the tropical and subtropical areas of Southeast Asia. Noncomedogenic is a term used to describe certain beauty products that are said to not clog pores. If … Throughout history, thyme was used to prevent poisoning by putting it in baths to stop the effects of poison. In summer, it bears tiny fragrant, lilac or white-colored flowers. Thyme has been known for its hair benefits since centuries. Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. These recipes will hit the spot. Thyme tea can cure headaches and migraines effectively. Make the most out of your thyme and enjoy its benefits. It is also useful for individuals with chronic renal failure. Its range of use is impressive, and it has over 400 subspecies. It should be kept in mind that there are different types of thyme, the two main varieties being red thyme and white thyme. You can prepare your own thyme tea by steeping a couple of leaves in warm water and allowing it to brew. Provides relief from pain. Thyme essential oil works as a natural home remedy for healing acne, scars, and cuts, wounds, sores, treat eczema and relieves burns. The antifungal properties of thyme make it beneficial for the treatment of athlete’s foot. Organic and natural skin care products can now be found at most retailers, and many contain thyme. Sweeten it with some honey. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. Iron is vital for the development of the red blood cells and energy production. Thyme is a favorite herb to grow at home. Thyme might also help prevent other issues related to vision – including macular degeneration. You can also simply sprinkle thyme on your soups and salads. Ayurvedic experts often advise drinking thyme tea as a natural remedy for excess stress. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Thyme acts as a natural repellent for mosquitoes and other pests. Thyme is a tasty herb with therapeutic properties that has many health benefits. also, it is used as a natural treatment for alopecia ( Alopecia areata is a common autoimmune skin disease resulting in hair loss on the face and scalp ). Fatty acids assist in constructing the cell walls and also preserve the structure of the nervous system, the brain and arteries. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. There are more than 400 varieties of thyme, which makes it a very successful and versatile herb. Thyme is loaded with antioxidants which keep your body healthy by preventing infections and ailments. Thyme tea is also used to disinfect skin and surfaces. Certain naturally-occurring compounds in thyme provide the following health benefits. Thyme helps in sustaining powerful, healthy bones and … Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne. Did you know that thyme is one of the world’s healthiest foods? While most of us are familiar with mint and cilantro, thyme is more popular in Europe, particularly in the Mediterranean region. Indigestion 6. It also gained popularity as a medicinal aid.1 The herb is still used by people around the world to treat conditions including: 1. But, the benefits of Thyme overpower all the side effects. Some conditions like ovarian cancer, uterine cancer, and endometriosis worsen when exposed to estrogen. Thyme benefits are many but in this post we will focus on using thyme to treat coughs, digestive problems, and skin blemishes. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. The antibacterial properties of thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. It is effective in fighting the bacteria that causes skin acne. Next time you’re faced with a cough or sore throat, try drinking some thyme tea. It allows you to have a healthier sleep. The amazing thyme benefits can be attributed to its rich nutritional value. Ancient Egyptians used it for the purpose of embalming. Thyme Tea- Rich in Antioxidants Thyme Tea benefits have been linked to preventing many diseases like multiple sclerosis (1), vertigo, hepatitis, and shingles while reducing the overall oxidative stress in the body. It supplies the body with vitamin B6, which stabilises stress hormones, and helps regulate the sleep cycle. It can help you get rid of your acne problems. The cholesterol levels were also lowered. The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. It helps you lose weight. Fresh leaves or whole sprigs can be used while preparing meat or poultry. When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. It also might relieve smooth muscle spasms, such as coughing, and have antioxidant effects. Thyme is available in several varieties of which garden thyme is the most common. Thyme benefits people with anxiety as well as insomnia. Arthritis 5. Thyme decoction (100 g of thyme per liter of water that is allowed to halve) is used as a hair lotion, to tone the scalp, or in compresses to help the healing of wounds. However, if you have spoken to your doctor and you are using this oil responsibly, the health benefits far outweigh the risks. Thyme is also effective in killing intestinal worms such as round worms and tape worms, maggots in sores and hookworm. Thymus linearis Benth. Other Benefits. Getting all the vitamins your body needs every day can be challenging. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. Both fresh and dried thyme can be used in cooking. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Thyme tea is known to promote good digestion, and reduce gas and bloating. This herb contains volatile oils which can cure intestinal cramping. Thyme is also rich in Vitamin A which is a fat soluble vitamin and an antioxidant. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. The antioxidants present in thyme helps in boosting the immunity of the body while fighting against the free radicals. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. The antise… One of the top health benefits of thyme is its effectiveness in treating menstrual cramps and other types of spasms in the body. In the one study done on thyme tincture, the findings were impressive. Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. All rights reserved. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Health Benefits & Uses Thyme Organic Soap - Sapo Company has been offering non yucky petrochemical based products with yummy natural formulations made from organic oils and herbs.From embalming fluid to incense, the Ancient Greeks and Egyptians understood the healing power of the herb thyme. Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Its leaves, flowers and oil have been used in the treatment of several ailments. Laryngitis 11. Skin disorders 9. Thyme oil has many benefits but due to its potent nature, there are also certain side effects such as skin irritation, allergic reactions, and risks during pregnancy. Thyme is an herb with culinary, medicinal, and ornamental uses. 1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. Not only is it convenient for cooking, but it may help keep your home bug free. 11. It is considered a great tonic to improve heart health as it enables your heart to function more efficiently. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. Do leave us your feedback on this post below. This aromatic herb is used as an ingredient in several Mediterranean dishes ranging from vegetables and eggs to lamb, fish and pork to impart its lemony flavor and fragrant aroma. Consumption of wild thyme has been found to induce cell death in the breast cancer cells. Deficiency of iron can cause anaemia, exhaustion and increased susceptibility to infection. It helps treat respiratory conditions, inhibits bacterial growth, clears skin conditions and so much more. Health Benefits of Thyme. Thyme oil. Thyme is renowned for its medicinal value. Here are the 7 health benefits of thyme. Thyme is also used as an ingredient in antiseptic mouthwashes meant to cure cavities and gingivitis. This is even more reason to enjoy this herb after a long, exhausting day. It also increases your energy levels and relieves anxiety. The in-depth nutritional profile of this herb is explained in the table given below. The antibacterial properties of thyme benefits to fight different varieties of bacteria and fungi, E.coli being one of them. A study conducted in rats found that the use of a thyme extract helped lower the heart rate and blood pressure in them. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. 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