Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. 45 Cal. : Calorie breakdown: 82% fat, 14% carbs, 5% protein. Calorie Goal 1,955 cal. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Log Food. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. Costco - Spinach Dip. Fat 62g. Fitness Goals : Heart Healthy. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Daily Goals. Serving Size : 1 oz/2 tbsp. Creamy spinach and artichoke dip topped with melted Parmesan cheese. Serving Size : 2 Tbsp. 8.99 (930 cal.) spinach dip nutrition facts and nutritional information. Gluten Free + Low Calorie + Low Carb. Healthy Spinach Artichoke Dip! Fat 63g. 45 / 2,000 cal left. 0 %--Protein. 14 % 2g Carbs. Additional nutrition information available upon request. Harris Teeter - Spinach Dip. How does this food fit into your daily goals? A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Start your food diary today! Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. Log Food. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. Spinach & Artichoke Dip A warm, creamy blend of spinach, artichokes, Swiss and Parmesan cheeses, served with house-made tortilla chips. 75 % 4g Fat. You’re going to fall head over heals for this delicious spinach artichoke dip! Traditional spinach artichoke dip is not a healthy starter. Learn about the number of calories and nutritional and diet information for Kroger Spinach Dip. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 7 % 1g Protein. 60 / 2,000 cal left. 79 % 5g Fat. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Fitness Goals : Heart Healthy. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for spinach dip and over 2,000,000 other foods at MyFitnessPal.com. 60 Cal. Served with freshly made white corn tortilla chips and our chipotle lime salsa. GET $5 OFF There are 80 calories in 2 tbsp of Knorr Spinach Dip. Nutrition information for Spinach Dip. 25 % 3g Carbs. Looking for spinach dip recipes? Comprehensive nutrition resource for Kroger Spinach Dip. Calorie Goal 1,940 cal. : Calorie breakdown: 82 % fat, 14 % carbs, and nutritional and diet information for Kroger dip... A warm, creamy blend of spinach, artichokes, Swiss and Parmesan cheeses, served house-made. 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