Easy classics, meaty treats, on-the-go bites, and sweets for the kids (and the rest of us). $19.99. Store. Add your favorite mix-in’s and create your own personal trail mix recipe. Try a taste of the East with peanuts, raisins, puffed rice, pretzels, curry powder, and chili powder. This trail mix combines healthy nuts and dried fruits with crispy rice crackers. It’s the treat we all know and love — without the extra sugar. Keep your taste buds guessing with almonds, wasabi peas, sesame seeds, dried ginger, and Chex cereal. If you can’t take a trip right now, bring the vacation to you. Dark chocolate chunks make it an extra-special treat the whole family will love! Great for Meal Prep. Movie snacks are as important as what you’re watching, whether you’re at the theater or staying in. Healthy Trail Mix, another DIY portable snack for hikers, hunters and road trips ♥ KitchenParade.com, a healthy mix of nuts and dried fruit, bulked up with low-sugar Cheerios. Combine pecans, dried apples, maple granola, pumpkin seeds, nutmeg, and cinnamon. With so many delicious flavors in one recipe, each bite is the bomb. Your inner child is about to be so pumped. Here's what I like to include in my Healthy Trail Mix: Walnuts and pecans. Recipe #2: Caramel Cherry Almond: I am absolutely in love with anything cherry, so I was so excited to incorporate some dried cherries into a trail mix because I have not seen many store-bought options that do.. Combine all ingredients in a large bowl and mix well. Choose whole grains whenever possible and avoid highly processed cereals that add unnecessary sugar and sodium. A big reason that granola is such a popular choice for trail mix is the boost of energy it gives you on the trail. I usually don’t keep sweets inContinue Reading Directions: 1. If you have a nut allergy (or you’re just looking to mix things up), seeds provide many of the same nutritional benefits as nuts. Mar 4, 2016 - Explore Jack Van Schelt's board "Healthy Trail Mixes", followed by 1688 people on Pinterest. Put it in whatever container(s) it will keep dry in. Our favorites: M&M’s, chips of various kinds (chocolate, peanut butter, carob, butterscotch), cacao nibs, yogurt-covered raisins, chocolate-covered coffee beans, mini marshmallows, or chocolate-covered nuts. Vegan. Heart Healthy Mix. Organic Omega-3 Nut Mix. It provides a balanced source of nutrition, often combining health … With the holiday coming up, I wanted to share this Heart Healthy Trail Mix that is a great low sodium summer snack. This colourful and healthy-heart healthy trail mix makes the perfect snack to munch on while on the go. Our favorites: Pumpkin, sunflower, sesame, flax, and hemp seeds. Combine goji berries, sea salt, pistachios, dried blueberries, flaxseeds, and dark chocolate chips. You also don’t need to spend hours in the…. https://www.yummytoddlerfood.com/recipes/snacks-recipes/trail-mix-recipe On-the-go. The American Heart Association recommends eating about four servings of unsalted nuts per week. Our favorites: Shredded wheat cereal, pretzels, whole-grain cereals like Cheerios or Chex, bran flakes, whole-wheat crackers, granola, toasted oats, puffed rice cereal, and air-popped popcorn. The best part about trail mix is that it’s fully customizable. Free … Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control. Sweet and salty unite in this recipe. My Go-To Trail Mix Recipe: 3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F) 3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F) 1/2 cup raw sunflower seeds. Read product reviews for Healthy Trail Mix by Nature's Eats. This easy, sweet and salty healthy trail mix is perfect for lunch boxes, after schools snacks, road trips, and parties. My kids LOVE trail mix! All you have to do is combine your favorite dry ingredients and stash the mix in an airtight container in a cool, dry location, and you’re good to go. Trail mix is made with a lot of ingredients, so we want each ingredient to be as simple as possible. When you make your own trail mix, you're in charge of what you put into it. Keep the buzz going with hazelnuts, almonds, raisins, chocolate-covered coffee beans, and white chocolate chips. Trail mix is super portable, making a great snack option for on-the-go. When going the chocolate route, choose dark varieties for extra antioxidants. This Healthy Trail Mix is super simple snack. Combine almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, sea salt, garlic powder, chili powder, ground cumin, and cayenne pepper. 1/2 cup raw pumpkin seeds. Such an easy recipe for kids to make with you. Got your Netflix show ready? Season your mix with sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, or cayenne pepper. Our favorites: Almonds, pistachios, cashews, peanuts, and walnuts (higher-calorie macadamia nuts, hazelnuts, Brazil nuts, pecans, and pine nuts are also good options in moderation). Mix almonds, whole-grain Chex or wheat cereal, dark chocolate chips, peanut butter chips, cacao nibs, and dried cranberries. As some of you know from reading my post about my dad’s health scare, my parents have become more conscious about the sodium in their diets.The average amount of salt an adult consumes each day is around 3,400mg. Trail Mix. Personally, our family loves sweet, salty and crunchy. Sometimes we all need a little something sweet to round out the mix. Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium. Quick & Easy Granola Trail Mix is the best snack for any time of the day! Canada's FIRST allergen-free Trail Mix! This paleo trail mix recipe (which is also a low carb trail mix) is a healthy and nutritious combination of nuts, seeds, dried fruits, and a tad of dark chocolate for good measure. Make this your go-to workout snack. Choose options Quick view. See more ideas about Trail mix, Snack recipes, Snacks. Mix banana chips, peanuts, sea salt, almonds, dark chocolate chips, raisins, and coconut flakes. When Jack was 18 months old, I was already attending open houses for elementary schools. Often times store bought trail mix can be full of sodium or contain sugary candy pieces. For wholesome with a bit of sweet, mix almonds, dried cherries, dark chocolate chips, sea salt, and cinnamon. Healthy Trail Mix Ingredients. Cranberry Health Mix… Healthy Trail Mix Snack Packs. Look for crystallized ginger with the spices at your supermarket. All you have to do is mix the following ingredients to your liking. $8.99. With nuts and dried fruit as the main ingredients, trail mix can supply nutrients that people often have trouble fitting into their diet, such as antioxidants, fiber, and healthy fats. Perfect for kids. Trail mix is typically a mix of nuts and dried fruit, sometimes with chocolate, seeds, cereal or pretzels mixed in. In this healthy trail mix recipe, I used the JOLLY TIME Healthy Pop Crispy White but they have a selection of varieties to choose from. 1/4 tsp sea salt, 1/2 tsp cinnamon, pinch of nutmeg (optional). Basic Healthy Trail Mix Recipe. Is Trail Mix Healthy? Bran doesn’t have to mean bland, friends. Try hazelnuts, dried cranberries, chocolate-covered almonds, M&M’s, and cacao nibs. You can even turn it into cute little gift bags to give to family, friends or teachers! That's right, peanut-free & tree nut-free. These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals. If you frequently find your stomach grumbling mid-afternoon, these 21 Mediterranean diet snack recipes will keep you feeling full and happy throughout…, Need something healthy-ish to grab and go when you’re seriously on the run? The opinions and text are all mine.) You can even create your own mix of spices. They love popcorn because it tastes good and I like it because it’s a high fiber, low-calorie snack. The omega and monster mix should … Tropical Trail Mix. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good source of antioxidants and fiber. This batch has three sources of chocolate, so we’re big fans. Our content does not constitute a medical consultation. It doesn’t fill your body with sugar (that’s what the chocolate is for), instead, it gives you a healthy dose of manganese which is an important mineral for our bodies (source) . Add to cart Quick view. Add to cart Quick view. This part of trail mix is the heart-healthy half — because eating a healthy daily portion size of nuts and dried fruits delivers a nutritious dose of antioxidants, protein, unsaturated fats, fiber, vitamin E, omega-3 fatty acids, and other vitamins and nutrients essential to maintaining a healthy lifestyle. These days, trail mix goes way beyond basic GORP (good old raisins and peanuts). Combine peanuts, raisins, and M&M’s. This mixture is a true crowd pleaser. The best part is, you can easily customize it to use ingredients you have in your pantry and to include your favorites. Add to cart Quick view. We’ve got you covered with 32 good-for-you snacks that don’t require…, When it comes to eating healthy, you don’t need to settle for just a piece of fruit or a handful of nuts. Seasoning for Trail Mix. For a little taste of paradise, whip up a mixture of cashews, Brazil nuts, dried mango, coconut flakes, and banana chips. The recipe calls for almonds, pumpkin seeds, sunflower seeds, garlic powder, onion powder, cayenne pepper, and salt. Only 5 quick minutes to combine all of the trail mix ingredients together. Trail mix is typically built around a variety of nuts. It’s perfect for packing with you to school, work, or travel. Store leftover trail mix in a sealed jar or reusable storage bag. (This is a sponsored conversation written by me on behalf of Nature Valley Protein Granola via Burst Media. © 2020 Greatist a Red Ventures Company. Unsalted Mixed Nuts. Combine popcorn, M&M’s, and dried cherries. Use coconut flakes, white chocolate chips, hazelnuts, chocolate-covered coffee beans, and cacao nibs. 87 Healthy Low Calorie Snacks That Fill You Up, 21 Healthy Snacks for Movie Night In (or Hiding in Your Bag), 38 Paleo Snack Recipes That Make It Easy (Yes, Really! Combine macadamia nuts, white chocolate chips, dried pineapple, and coconut flakes. This mix will help you get into all the fall feels. See a certified medical professional for diagnosis. Nuts contain unsaturated fats, omega-3 fatty acids and fiber, which are all checks in the healthy column. We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. $16. Orville Redenbacher’s is a household name, and has been since I was a kid. 1/2 cup pretzel rounds . https://recipesfromapantry.com/healthy-trail-mix-recipe-popcorn SO easy. If you’re concerned about added sweeteners, it’s also pretty easy to make your own dried fruit in the oven. ), 21 Mediterranean Diet Snack Recipes for Better Midday Munchies, 32 Healthy, Portable Snacks That Are Fridge-Free, 18 Quick Vegan Snacks for When a Piece of Fruit Just Won’t Cut It. From cajun style, maple glazed, sweet and spicy to crunchy thai mix, there is an option for everyone. I remember popping popcorn for my brother and mixing it with peanut butter. Add to cart Quick view. I’m going to be totally honest with you. Try bran flakes with shredded wheat cereal, puffed rice, granola, cashews, dried cherries, dried cranberries, and dried blueberries. Crystallized ginger provides an unexpected bite. Obviously it's important to start with the highest quality ingredients, including Orville Redenbacher’s SmartPop®. This hearty mix includes almonds, walnuts, peanuts, cashews, and raisins. 1/4 cup caramel chips . Try peanuts with dried strawberries, peanut butter chips, and shredded wheat cereal. We usually have a Mason jar full of trail mix at any given time, because it’s just so easy to throw together. The trail mix should be stored like any dry product. 1/2 cup almonds. It’s full of healthy fats, protein, a mix of sweet and salty flavors, and crunchy texture. Combine banana chips, peanut butter chips, peanuts, almonds, and dark chocolate chips. These energy balls are the perfect little boosts of energy. Ingredients in Healthy Trail Mix. 1/2 cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc.. Spice i.e. Is trail mix healthy? Mix all ingredients together in a big bowl. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, 5 Advantages of Raisins That Make Them a Surprisingly Good Pre-Exercise Snack - Newstvglobal. Our favorites: Dried apples, cherries, cranberries, goji berries, blueberries, strawberries, apricots, raisins, banana chips, figs, pineapple chunks, mango, and dates. 2 parts nuts; 1 part seeds; 1 part combo of chocolate, dried fruit, and extras; My Favorite Healthy Trail Mix Recipe (pictured here) 1 cup raw almonds (I use raw activated almonds) 3/4 cup raw cashews; 5 raw brazil nuts, rough chopped; 2/3 cup raw pumpkin seeds; 1/3 cup raw sunflower seeds You can customize it to your liking, but the protein packed nuts and dried fruits are the perfect combo to carry incase you get hungry, or if you are hiking or working out. Add some complex carbohydrates to your custom blend for some fiber and a little crunch. Ditch the fake-butter popcorn for these healthy…. Prepackaged mixes are often coated with sugars, unhealthy fats, sodium, and preservatives. This is basically dessert. It’s made for the trails, hence the name. Healthy trail mix serving size We love trail mix because it’s lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate — perfect for trailside noshing. Yes…and maybe no. The basic components of trail mix include: Nuts; Seeds; Dried fruit; Cereal or pretzels; Nuts and seeds provide protein and healthy fats, while carb-y dried fruit, … But watch out for storebought trail mix as often it's loaded with sugar-coated candy chocolates and unhealthy oils. Dried fruit can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K. But the grams of sugar can add up quickly, so pay attention to the ingredient lists and serving sizes. To take the flavor up a notch, use hot popcorn to melt the chocolate. Rice Cracker Trail Mix. 7. The seasoning choices for trail mix are as endless as the variety of ingredients you can mix-in. This mix has a kick you’ll love. Great. Fun stuff (amounts vary) i.e. It's 94% fat-free, and 100% full of flavor! This healthy trail mix is the perfect little pick me up to fill you and fuel you at the same time. $9.99. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. Sign up to get a free sample! For those same reasons, though, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. You can reference the following list for some ideas to mix and match ingredients you … Our favorites: Wasabi peas, coconut flakes, sesame sticks, dried ginger, and coffee beans. This one is! Trail mix is the perfect healthy summer snack and there are so many combinations to try. Whether you’re craving sweet, salty, or savory, this list will give you some great new ideas for healthy snackables that won’t throw off your day. Mix & Match for the Perfect Trail Mix. I like to start with popcorn as the base because it’s what my kids focus in on. If you’re looking to eat heart-healthy fats, that’s great news! There are no rules for trail mix — combine whatever sounds good! A little spice makes everything nice. Nut lovers, rejoice. Some varieties, like cranberries, are naturally quite tart and almost always sweetened with cane sugar or apple juice. Ingredients: 1/2 cup dried cherries. The ingredients in our healthy trail mix were selected for inclusion because of the many health benefits they offer and for their nutritional benefits. Making trail mix from scratch is the healthiest option. Nothing like a good ol’ classic. Customizable. The mixes include heart healthy nuts such as almonds, peanuts and Brazil nuts. Get your crunch on with all non-GMO project verified ingredients. I love to eat this when I … But we understand that everyone has their own nutritional and taste-related needs, so we listed these mix ideas without set ratios or measurements. From $7.39. Our combinations are a great place to start, but feel free to get creative from here. We recommend keeping your serving size to a quarter-cup or less. Healthy Trail Mix with Popcorn. Mix walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots, and dried cranberries. Look for dried fruits with as little added sugar and as few preservatives as possible. By Diabetic Living Magazine. Once the building blocks are all set, adding spices is a great way to change up the flavor a bit. If you want a healthy trail mix, it's always best to make your own. From sweet to savory, there are thousands of combinations to satisfy any palate or snack craving. Find an energy ball recipe full of flavor and be ready to take them on the go. , you 're in charge of what you ’ re watching, whether you ’ re at the time... And pecans are nutrient-dense nuts that promote both brain health and heart health chocolate chunks make it extra-special... S and create your own trail mix is super simple snack a kick you ’ re at theater. 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