I don’t know about you but I do NOT have a dishwasher but it’s defiantly on my bucket list to own one day…until then its just me and blue dawn. This post may contain Amazon affiliate links. Prep Time: 5 minutes. After letting spinach thaw, heat saucepan over medium heat. Your email address will not be published. Even with the big pieces of spinach, the dip was a huge hit. This low carb dip comes together in minutes in a pan. Ingredients . I also didn’t see an instruction to add the shallots back in at any point. Heavenly Fan 1,448,319 views. Let us know what you think! Your email address will not be published. While they are caramelizing, roast your peppers. Low Carb Keto Spinach Dip. Most crab dips call for mayonnaise, but it thins out the dip and I dunno about you, but I prefer a thick dip with fewer fillers and more crab meat! Prep Time 10 minutes. Let me share a little something with you…as much as I enjoy cooking, I am not above a pre-made or chopped shortcut on occasion, especially during a busy workday. Mix until all ingredients are well incorporated. I Couldn’t Believe the Sudden Switch, Everything Suddenly Became So Easy! The best part is that it only takes 3 ingredients and 30 minutes to make! As always, it is important to read ingredients to understand what is in the recipe. And you can leave out the crab if you aren’t a seafood fan! Make sure to boil off any excess liquid. Let us know what you think! I recommend chopping up the baby spinach leaves in a food processor before using. I’m slowly converting my family over to jicama as the go to dipping vehicle. In that pan, on medium heat, add the artichokes, water chestnuts, crab meat, garlic and heat for 2-3 minutes stirring occasionally. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Prep Time2 mins … Not a fan of coconut milk. I don’t want to waste a whole can. 1 14 ounce can artichokes – chopped roughly, 1 6 ounce can wild caught LUMP crab meat (we used Crown Prince), 1 8 ounce can water chestnuts – drained & roughly chopped. In a small mixing bowl, mix the mayonnaise and sour cream. This low carb keto spinach dip is just what you need! Enjoy right away or store covered in the refrigerator until ready to serve. If you continue to use this site we will assume that you are happy with it. To make this dip warm and melty, simply bake it in a 300 degree oven for about 20 minutes. In other-words; yes, the juice is worth the squeeze. It’s packed full of crab, shrimp, green chiles, and bubbly cheese. Is there a way to leave the coconut milk out? Seriously. SCORE! This keto crab dip is best when served cold. Crab Spinach Artichoke Dip | CarnalDish - Duration: 9:57. carnaldish 86,269 views. You can even add some other … I went over to Kim’s house last Sunday and we had a cooking party in our PJ’s! Maybe that would be my weekly cheese ration. frozen spinach 2 tbsp dried parsley 1 tbsp dried dill 1 tsp onion powder ½ tsp salt ¼ tsp ground… Jicama can be fragile with a dense or heavy dip. Add the cream cheese, Worcestershire, dry mustard, paprika and cayenne, and stir until melted. Stir in the cheeses and season with salt and pepper. In a large nonstick skillet, heat oil over medium heat.Add onion and garlic; cook 3 minutes. We’ll send you all kinds of helpful tips and bonus recipes. I know I'm not the only … So, when we got Primal Kitchen’s mayo and it held up to our taste buds approval, it was ON! Melt the butter in a medium pot over medium heat. Stir in the hot sauce, Worcestershire sauce and lemon juice. How to make keto spinach dip. Proceed with recipe. It's high-fat and low-carb, meaning it will keep you satisfied without all the carbs. But, the spinach pieces were a bit large. Servings 15. But, the spinach pieces were a bit large. Transfer crab mixture into a shallow baking dish. But there are no shallots on the ingredients list. Dish out, dip, and enjoy! Storing Keto Crab Dip. The BEST cheesy Spinach Artichoke Dip! Beat with a mixer on medium speed until well combined. We like to top this version with some freshly shredded mozzarella cheese. Keto Spinach Dip Written by TeamKeto. It was fun! (You might have to add more ghee or cooking oil/fat of your choice.). Keto Crab Dip. 9:57 . Hmmm. We always have a good time when we are being silly in the kitchen. (You might have to add more ghee or cooking oil/fat of your choice.) If you’re interested in cooking healthy meals, you need to sign up for our emails. ENJOY! I can’t wait to try this! Put Keto spinach artichoke dip into oven for approximately 15-20 minutes so it can warm up, melt, and get slight brown around the edges. Your tailgate friends will thank you! Stir in mayo, coconut milk and all the seasonings (except the arrowroot) including the lemon juice and bring to a boil. We brain stormed it up and decided to try and create a “cream” style dip. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Otherwise looks good. Ingredients for Keto Crab Dip . Add the shredded cheese and stir until just melted. Keto Spinach Dip. Author Brandi Crawford. Place all ingredients in a medium sized serving bowl and stir until well combined. Even when I double the batch and make more than I could ever expect to be eaten, it’s always gone! Take the arrowroot and dissolve it in 1 tablespoon of water, stirring it to a liquid then pour it into the dish and stir until blended. Leave the oil in the pan. You'll want to keep making it over and over again because it is such a crowdpleaser. Keyword hot cajun cream cheese crab dip, hot crab dip, keto crab dip, low carb crab dip. Cook Time 25 minutes. https://realbalanced.com/recipe-round-up/45-keto-dip-recipes Then the Spinach & Artichoke Crab Dip evolved…true story. This dip is perfect for parties, game day feasts, and everything in between. Tweet Save Share Email. AuthorTeamKeto Rating Difficulty Beginner. Take your chopped shallots and begin to caramelize them in a large skillet. All you need is a medium bowl, fresh crab meat (no imitation crab meat at your dinner party), mayonnaise, lemon juice, cream cheese, and some seasoning. It bubbles kind of appetizer everyone is going to ask you to make this dip is low carb comes! Even add some other … how to make this dip medium pot over keto crab and spinach dip heat a super easy make-ahead dip! Figure sometimes, the dip was a huge hit every time i ’ m slowly converting my family over jicama. Your low carb keto spinach dip is best when served cold simply bake it in medium. 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