Thus you need to get nutmeg for overall well being. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. While nutmeg does have a ton of benefits, it’s not advisable to consume large amounts of it. Nutmeg is a spice that comes from Indonesia but is used all over the world. Let’s take a look at the 15 amazing nutmeg benefits: Immune System Booster. Nutmeg oil is an essential oil that comes from nutmeg. This is particularly helpful for people who have arthritis. Nutmeg is a commonly used spice in foods. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans. The health advantages of nutmeg oil could be related to its therapeutic qualities like its role like a sedative, stimulant, relaxing, anti-inflammatory, germ killing, as well as bactericidal substance. Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia (1). 30 Rosemary health benefits and uses; 11. Possible health benefits of nutmeg oil. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. Therefore it not only helps you sleep but also improves the quality of sleep. Nutmeg helps patients with both high blood pressure and low blood pressure. When combined with other recreational drugs, nutmeg may even cause death. The dietary fibers in nutmeg improve bowel movements. Some animal studies show that nutmeg may enhance sex drive and performance. There are many ways to incorporate nutmeg into your daily life. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. It also works well in savory, meat-based dishes, such as pork chops and lamb curry. [11]. In fact, since ancient times, nutmeg has been utilized like a fix for numerous conditions or even enhance health generally. Overview Information Nutmeg and mace are plant products. Respiratory problems can be very uncomfortable to deal with and in some cases can be fatal. Explore 10 benefits of nutmeg at 10FAQ Health and stay better informed to make healthy living decisions. Here are 10 evidence-based health benefits of cinnamon. This means that it can control the amount of salt and water released from your body in the form of urine. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. Magnesium also relieves anxiety. [15]. Explore 10 benefits of nutmeg at 10FAQ Health and stay better informed to make healthy living decisions. It has pain relieving properties that can cure joint pain, muscle pain, wounds, and sprains. Hormonal balance, controlling blood pressure, calcium absorption, and boosting metabolism. Some of the common health benefits offered by nutmeg are as follows: Weight loss: A healthy weight loss is possible only with healthy gut health. There's a healthier "toast" taking over. However, you’d have to eat a large quantity, about 2–3 tsp., in one sitting. 1. 1) Improve your Digestive Health. 1. READ NEXT: 12 Anti-Inflammatory Herbs That You Should Know About. Rats that consumed the oil experienced significant reductions in inflammation, inflammation-related pain, and joint swelling (11). There are several ways in which it can be taken to treat skin infections such as the common staph infection of the skin, herpes, and genital herpes. It can be... A stye is a tiny, tender lump that usually appears on your eyelid. Calcium is essential for the actual quality of the teeth. Gastrointestinal Reactions. [, Secondly, nutmeg has anti-inflammatory characteristics. Bacteria like Streptococcus mutans and Aggregatibacter actinomycetemcomitans can cause dental cavities and gum disease. Nutmeg has many other health benefits; in fact, it is considered to be very beneficial to the heart, liver, and the circulatory system. Nutmeg oil works against grand mal and partial seizures as well. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. Dietary Fiber; Magnesium; Manganese; Copper; Vitamin B; It's so powerful that using even just a little bit can greatly benefit your health. After two hours, use warm water to remove the paste, followed by cold water to close the pores. Medical Expert. Insulin sensitivity is crucial as it stops glucose from building up in the blood. It works as a cure for Alzheimer’s disease and dementia. Plus, learn…. Apply it to the skin and massage gently for three minutes. Nutmeg is a popular spice used the world over and has its share of benefits. The best part is that it also heals the scars left behind from acne. health Advertisement. In a much more recent case study, a 37-year-old female found herself experiencing the symptoms of myristicin intoxication after consuming only two teaspoons (roughly 10 grams) of nutmeg… Nutmeg toxicity can cause serious symptoms, such as rapid heartbeat, nausea, disorientation, vomiting, and agitation. Dental problems often go unnoticed till it’s too late. Nutmeg can also be incorporated into skin and oral routines in the following ways. However, research on its effects on sexual health in humans is lacking (14, 15). In this article, we will talk about the health benefits of nutmeg and ways to use it. All rights reserved. Nutmeg is widely used as spice in food to provoke aroma. After washing the face with warm water, pat it dry, and then spread the paste evenly over the acne. Nutmeg can heal a lot of indigestion related issues such as constipation, heartburn, diarrhea, bloating, and stomach aches. Interestingly, the spice called mace comes from the same tree as nutmeg, but rather than the seed it is from the reddish weblike covering of the seed. This is particularly helpful with people who have diabetes. Profound Nutmeg health benefits make it a significant herb in Ayurveda. Although research is limited, studies suggest that nutmeg may have the following effects: However, these health effects have only been tested in animals using high doses of nutmeg extract. While it is very well known it is not used as commonly as some other spices. Nutmeg has also been found to inhibit the growth of harmful strains of E. coli bacteria, such as O157, which can cause severe illness and even death in humans (1, 17). Calcium is essential for the actual quality of the teeth. It's so powerful that using even just a little bit can greatly benefit your health. Test-tube studies have also shown that nutmeg extract exhibits powerful antioxidant effects against free radicals (5, 6, 7, 8). It works as a cure for Alzheimer’s disease and dementia. For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, 6 Tips to Make Vaping as Safe as Possible, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods. Healthline Media does not provide medical advice, diagnosis, or treatment. Reducing depression and anxiety Benefit of nutmeg Reducing depression and anxiety Nutmeg is great for your heart as it lowers cholesterol and reduces plaque in arteries. Nutmeg seeds contain 20% to 40% of a fixed oil commonly called nutmeg butter. The nutmeg tree is also valued for its medicinal properties. Nutmeg grows up to a height of 5-13 meters but can grow up to 20 m. The tree is known to bear fruit for up to 60 years. The nutritional composition of this oil speaks for itself; we will further break down its health components and their effects on the human body. It’s one of the oldest spices like pepper and clove cultivated for over 1000 years. Here are some of the health benefits that nutmeg provides. Nutmeg has a number of benefits for health. It may even lead to death when combined with other drugs (25, 26). If you’re using whole nutmeg, grate it with a microplane or grater with smaller holes. Nutmeg is a commonly used spice in foods. Here is a short list of how the human body can benefit from nutmeg or nutmeg tea to be more specific: Relief from Pain. Health benefits of Nutmeg. Nutmeg is a spice found in many kitchens worldwide. But nutmeg is more than a simple culinary spice. Interested in using essential oils to help treat your cough? [. In a much more recent case study, a 37-year-old female found herself experiencing the symptoms of myristicin intoxication after consuming only two teaspoons (roughly 10 grams) of nutmeg… Thus you need to get nutmeg for overall well being. Home » Blog » Remedies » 11 Health Benefits of Nutmeg and How to Use It. These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans. A whopping 47% of these cases were related to deliberate ingestion by those using nutmeg for its psychoactive effects (22). It can reduce more than 50% of oral biofilms in 30 minutes treatment with nutmeg. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed. Health . The content of … Incorporating nutmeg tea into our diets would totally make sense if we look at the wonders that this spice could contribute to our wellness. Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods and for long periods of time. We create high quality contents on natural health and wellness topics. Nutmeg contains two essential oils called macelignan and myristicin. Nutm… Nutmeg is also a natural cure for bad breath also known as halitosis. Below are some of the most prolific benefits of nutmeg consumption in men. A similar study showed that giving male mice this same high dose of nutmeg extract significantly increased their sexual activity compared to a control group (14). Let’s take a further look at its health benefits. That very pleasing aroma that just fills the house to every corner as that family spiced pie bakes in the oven; or perhaps that comforting broth made more soothing by the addition of this menthol-like spice. It was first brought to Europe by Arab traders. Rosehip Oil for Hair Growth and Scalp: How Effective? Another easy way is to add a bit of nutmeg powder to soup or curry and eat every day. Nutmeg has many other health benefits; in fact, it is considered to be very beneficial to the heart, liver, and the circulatory system. Health benefits of nutmeg include improved insulin sensitivity, memory, and learning capacity. A good digestive system can help with weight loss by improving the absorption of essential nutrients and getting rid of toxins from the body. This article reviews whether mayo is safe when…. READ MORE: 13 Essential Oils For Better Sleep Everyday (I Like No#2 Most), Nutmeg is diuretic in nature. When the fruit (Myristica frangrans) is ripe, it splits open to reveal a black nutmeg seed inside. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. A test-tube study found that nutmeg extract demonstrated powerful antibacterial effects against these and other bacteria, including Porphyromonas gingivalis. It gained popularity because of the unique flavor it adds to a dish. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. Insulin resistance is one of the primary causes to initiate diabetes. Some of these methods focus more on a specific health benefit than others. [, Vitamin B6: It helps with a lot of health benefits such as helping anemia, strengthening blood vessels, improve eyesight, control arthritis, and even cure depression. Natural, narcotics when taken in small amounts, are not harmful. Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. Antioxidants are compounds that protect your cells from damage caused by free radicals. Nutmeg also contain potassium as one of its minerals. Nutmeg health benefits. Nutmeg oil may be effective in managing seizures. The detoxifying action of nutmeg helps release toxins from the liver and kidney. [18]. . READ MORE: 11 Natural Ways to Get Rid of Depression. [17]. The following are 11 noteworthy examples: Kidney stones Nutmeg oil may boost the detoxification function of the liver and kidneys. Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, relieve insomnia, and improve brain function. Nutmeg imitates the effects of serotonin -- its scent allows for relaxation and its taste can elevate mood. © 2005-2020 Healthline Media a Red Ventures Company. Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike. [. Nutmeg naturally has sedative effects which help you get better quality sleep required for a better mood. Nutmeg has been an important ingredient in Ayurvedic treatment for decades. It is commonly used to combat gastrointestinal infections and flatulence. It contains the compounds myristicin and safrole. It also produces the nutmeg fruit, which is a pear-shaped fruit with a brown seed that is ground into the spice. [, Thiamine: It helps with the proper functioning of both the cardiovascular system and the nervous system. Many delicious ingredients are also exceptionally healthy. The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea Who doesn’t love that sweet fragrance of nutmeg or nutmeg tea? [19]. The spice is made of the seeds of the nutmeg. [10]. Fights Depression and Anxiety. A lot of herbal toothpaste use nutmeg in its composition for its ability to improve oral health. Nutmeg is safe in small quantities. Nutmeg not only helps body’s response to insulin but also promotes proper transportation of it around the blood. This spice originated in Pakistan and other countries in its vicinity. Fish Oil for Weight Loss — Does It Really Work? READ ALSO: Health benefits of shea butter. Posted by Abang Ebasi 13th Jun 2019 18 Comments on Amazing health benefits of Nutmeg. The dietary fibers in nutmeg improve bowel movements. 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