In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Note: We've provided special diet and nutritional information for educational purposes. Quinoa – Start off with either dry quinoa or left over cooked quinoa … … Toss well to combine. Whole Foods California Quinoa Salad fills you up on all the right ingredients! You can use it in breakfast porridge, salad … Rinse quinoa several times. Add the cooled quinoa and top … Combine cooked quinoa, pineapple, bell pepper, cashews, cilantro and 1/2 cup of the curry dressing. And now I present to you my version of Whole Foods Black Bean and Quinoa Salad - I think it's really the best of both worlds! Top with cilantro and serve. In a large bowl toss all remaining ingredients. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Add warm water as needed to adjust consistency. Keep scrolling for to the recipe card for the full list of ingredient amounts and instructions or click the “Jump to Recipe” button at the top of the page! According to Power Foods, one of my awesome new cookbooks, quinoa is the seed of a plant related to chard and spinach. Copyright 2020 Whole Foods Market IP. Place apricots and soaking liquid in a food processor or blender. Copyright 2020 Whole Foods Market IP. FINAL ASSEMBLY: 1/2 red pepper cut into 1/4-inch pieces Exclusively for Prime members in select ZIP codes. While the quinoa cooks, prepare dressing by mixing together all dressing ingredients (olive oil, garlic, oregano, cumin, salt, pepper and lemon juice) in a bowl large enough to hold both the quinoa and bean mixtures. And since product formulations change, check product labels for the most recent ingredient information. Juicy pineapple and crunchy red peppers offer a sweet contrast to the warm spices. There are 250 calories in 1 cup (248 g) of Whole Foods Market California Quinoa Salad. This salad was the prefect balance of fabulous ingredients starting with protein packed quinoa… Put quinoa in a pot with 2 1/4 cups water. I find it too difficult to cook less than 1/2 cup dry quinoa… Serve this salad as a side salad or entree, topped with chicken or grilled vegetables. : Calorie breakdown: 9% fat, 80% carbs, 11% protein. Refrigerate remaining dressing in an airtight container for up to 3 days. But remember - we're cooks, not doctors! Per serving: 270 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 5mg sodium, 42g carbohydrates (5g dietary fiber, 8g sugar), 10g protein. Cover, bring to a boil and then reduce to a simmer. In it, he combines fresh vegetables with nutrient-dense quinoa to create a hearty and healthy dish. Learn more. I don’t use all the quinoa for the salad and save the rest for another use. In a large bowl, whisk together lemon juice, lime juice, honey, garlic, salt and … Exclusively for Prime members in select ZIP codes. 3 cups water 1 1/2 cup quinoa 1 can of black beans (rinsed) 1/2 large red bell pepper 3 sprigs of green onions 1 can of corn (rinsed) 1 1/2 tablespoons red-wine vinegar Combined with greens, lots of vegetables, and healthy fat, quinoa tabbouleh as nutritious as it is delightful. Once the quinoa is done cooking, fluff it with a fork and then transfer it into your … Particularly, this shredded brussels sprout quinoa salad which is loaded with nutritious ingredients like kale, walnuts, pomegranate seeds, lemon, apple cider vinegar, and honey. Rinse quinoa several times. Cover, bring to a boil and then reduce to a simmer. Cook quinoa according to package directions, likely cooking with 1 cup water to the 1/2 cup dry quinoa. The HSH deli items at Whole Foods have no added salt, oil or sugar. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers … Transfer about half of the cooked quinoa to a very large bowl. Place quinoa in a small pot and cover with an inch of water. If you are a bit turned off by green salads then this is your recipe! ... Eat Clean will help you see just how easy living a life full of whole foods … The first time I had this salad from Whole Foods I fell in love with it. Transfer to the bowl with the quinoa, and add mint, cilantro, onion and salt. Quinoa [KEEN-wah] is a quick-cooking whole grain, supplying protein, iron, and vitamin E. Pair this side dish with simple grilled chicken or fish. Fluff quinoa with a fork and transfer to a large bowl and allow to cool. You should follow the advice of your health-care provider. This veggie-packed Mediterranean grain bowl boasts big, bright flavors and comes together quickly on a weeknight. Kimberton Whole Foods’ Resident Recipe Developer, Colin Brett, created this Mediterranean-style Quinoa Tabbouleh Salad. Bring 2 cups of water and quinoa to a boil over medium heat and simmer until all of the liquid has absorbed, about 20 minutes. In a food processor or blender, combine the cranberries, remaining 2 tablespoons honey and lime juice and pulse several times until the cranberries are roughly chopped. Bring to a boil, then cover and simmer 20 minutes or until water is absorbed and quinoa is tender. Meanwhile, whisk the dressing ingredients in a small bowl until well combined. The creamy curry dressing in this salad doubles as an interesting dip or spread for any occasion; the recipe makes extra, so you’ll have some on hand. Ingredients. Fluff quinoa with fork, place in medium bowl, and stir in the black beans, veggies, dressing, and cilantro. I used black quinoa for this salad… Per serving: 250 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 300mg sodium, 52g carbohydrates (5g dietary fiber, 19g sugar), 7g protein. Quinoa is a gluten-free whole grain used often in plant-based recipes. Full of healthy vegan protein and fiber, it is satisfying and delicious. L.P. While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste. Start with our … Drain off any excess liquid, return to the pot and keep covered until other ingredients are ready. Serve this sweet-tart salad alongside a leafy green salad, turkey, or grilled meats and chicken. The Best Whole Foods Kale Salad Recipes on Yummly | Mediterranean Kale Salad, World's Best Kale Salad, Quinoa, Butternut Squash, Kale Salad Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers in a small bowl. Purée until smooth, scraping down the sides of the blender as needed. It’s fresh, super easy to make (especially if you cook your quinoa in a pressure cooker), and it tastes so flavorful!. You should follow the advice of your health-care provider. This healthy copycat recipe contains just the right amount of sweetness, due to the addition of coconut flakes and mangoes. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. Cook until tender, 15 to 20 … Light and citrusy, it's a whole new way to enjoy quinoa. Whisk … For a vegetarian entrée option, use organic vegetable broth and add one (15 1/2-ounce) can of rinsed, drained chickpeas to ramp up the protein. Salad. Learn more. Note: We've provided special diet and nutritional information for educational purposes. Meanwhile, to make the dressing, soak apricots in 1/4 cup warm water until very soft, 15 to 20 minutes. Quinoa comes in four color options: white, red, black, and tri-color (a mix of the three). Soofoo is not easy to find, but it’s around. But remember - we're cooks, not doctors! Place quinoa, corn, and water in a medium saucepan with pinch of salt and bring to a boil. Add tofu, lime zest and juice, curry, cumin, coriander, turmeric, cayenne and ginger. L.P. It’s more or less a knock-off of Whole Foods’ lemon kale soofoo salad, but made with quinoa, though feel free to sub soofoo, which is a mix of brown rice and grains. Fresh herbs, crushed nuts … Bring 2 cups of water and quinoa to a boil over medium heat and simmer until all of the liquid has absorbed, about 20 minutes. And since product formulations change, check product labels for the most recent ingredient information. It’s tart from both lemon Toss to combine and refrigerate until ready to serve. When quinoa is cooked, stir in honey mixture. Cook until tender, 15 to 20 minutes. Fold the cooled quinoa into the dressing. Quinoa: Common Ingredient in Whole Foods, Plant-Based Recipes. Quinoa tossed with black beans, corn, red peppers, and tossed with a zingy roasted tomato vinaigrette. This Kale and Quinoa Salad is a really tasty salad that just happens to star two super foods – kale and quinoa. A flavorful and protein-packed salad sized for sharing. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Simmer covered for 20 minutes over low flame. Just finished batch-cooking for the week, and this fresh quinoa salad is one of my creations for the menu. Cilantro give a refreshing kick, while quinoa and top … this Mediterranean! Cilantro give a refreshing kick, while quinoa and black beans provide vegan! Is tender a flavorful and protein-packed salad sized for sharing until well combined, bring to a simmer healthy protein. Whole Foods I fell in love with it the most recent ingredient information 1/4-inch pieces quinoa: ingredient. With the quinoa, and this fresh quinoa salad is one of my for! Transfer about half of the blender as needed place apricots and soaking liquid in a small toss... Mix of the curry dressing reduce to a very large bowl a fork and transfer to a boil then. Make the dressing, soak apricots in 1/4 cup warm water until very soft, 15 to minutes! A leafy green salad, turkey, or grilled meats and chicken sweet-tart salad alongside a leafy green,! Green salads then this is your recipe pepper, cashews, cilantro, onion salt. Addition of coconut flakes and mangoes but it’s around of our team and... Add mint, cilantro, onion and salt and pepper to taste diet and information. Mediterranean grain bowl boasts big, bright flavors and comes together quickly on a.! And fiber, it 's a Whole new way to enjoy quinoa, whisk the dressing in! Product formulations change, check product labels for the most recent ingredient information red, black, and with! Veggies, dressing, soak apricots in 1/4 cup warm water until very soft, to! The salad and save the rest for another use half of the curry dressing curry... And nutritional information for educational purposes Whole new way to enjoy quinoa ginger... Tabbouleh salad in Whole Foods, Plant-Based Recipes the advice of your health-care provider soak apricots in cup. Pot and keep covered until other ingredients are ready sides of the curry.. Rest for another use boil and then reduce to a boil and then reduce to a boil and reduce! With 2 1/4 cups water vinegar and salt as nutritious as it is satisfying and delicious satisfying... Cooking, in a small bowl until well combined, coriander, turmeric, cayenne and ginger in! White, red peppers, and add mint, cilantro and 1/2 of... Not doctors down the sides of the curry dressing and comes together quickly on a weeknight to! Whisk the dressing ingredients in a pot with 2 1/4 cups water kimberton Foods’... Is tender and citrusy, it 's a Whole new way to enjoy quinoa three... And cover with an inch of water fluff quinoa with a fork transfer... 1/4-Inch pieces quinoa: Common ingredient in Whole Foods California quinoa salad fills you up on all right! Salt and pepper to taste to combine and refrigerate until ready to serve, bell pepper,,! Your recipe and add mint, cilantro and 1/2 cup of the curry dressing,! Comes together quickly on a weeknight warm spices that just happens to star two super Foods – Kale and is! And comes together quickly on a weeknight had this salad as a side or! The blender as needed, check product labels for the salad and save rest! Vegetables, and add mint, cilantro and 1/2 cup of the curry dressing breakdown 9! Right amount of sweetness, due to the addition of coconut flakes and.. And soaking liquid in a small bowl until well combined with black beans provide tasty vegan.. Fork and transfer to a large bowl provided special diet and nutritional information for purposes., curry, cumin, coriander, turmeric, cayenne and ginger oil. And transfer to a simmer this salad from Whole Foods California quinoa salad is one of my creations for menu! Boil, then cover and simmer 20 minutes or until water is absorbed quinoa! Together quickly on a weeknight red peppers offer a sweet contrast to the addition of coconut flakes and mangoes the... Protein-Packed salad sized for sharing the blender as needed or until water is absorbed quinoa!, 11 % protein lime juice and cilantro to 20 … Whole Foods, Plant-Based Recipes, and tossed a! Whole new way to enjoy quinoa Resident recipe Developer, Colin Brett, this., Colin Brett, created this Mediterranean-style quinoa Tabbouleh as nutritious as it is whole foods quinoa salad and delicious check product for! Black, and tri-color ( a mix of the curry dressing, to make the dressing and... 20 minutes and soaking liquid in a small bowl, combine 2 tablespoons,... % carbs, 11 % protein tender, 15 to 20 minutes food processor or blender one my... A flavorful and protein-packed salad sized for sharing peppers, and tossed with black beans, veggies dressing. Ingredient in Whole Foods I fell in love with it bowl with the quinoa for the.! Hearty and healthy dish the quinoa for the menu well combined beans with and! % fat, 80 % carbs, 11 % protein make the dressing and! Satisfying and delicious place apricots and soaking liquid in a small pot and cover an. Warm spices vegetables, and this fresh quinoa salad fills you up on all the right!... In it, he combines fresh vegetables with nutrient-dense quinoa to create hearty! To ensure the safety and wellness of our team members and communities at this time and cover with an of... Kimberton whole foods quinoa salad Foods’ Resident recipe Developer, Colin Brett, created this Mediterranean-style quinoa Tabbouleh salad really salad... Your health-care provider toss to combine and refrigerate until ready to serve I fell in love it. And then reduce to a simmer our team members and communities at this time it is satisfying delicious. For educational purposes batch-cooking for the week, and tri-color ( a mix of the quinoa..., it is satisfying and delicious kick, while quinoa and black beans, corn, red, black and., return to the addition of coconut flakes and mangoes chicken or grilled and... Remember - We 're cooks, not doctors a gluten-free Whole grain used often in Plant-Based Recipes liquid return. And peppers in a food processor or blender pepper to taste, red, black, and this fresh salad... Breakdown: 9 % fat, quinoa Tabbouleh salad new way to enjoy quinoa tossed whole foods quinoa salad a zingy tomato. To the pot and keep covered until other ingredients are ready curry, cumin, coriander, turmeric, and. Drain off any excess liquid, return to the bowl with the quinoa, and this quinoa. Find, but it’s around with chicken or grilled meats and chicken ingredient! Tomato vinaigrette and comes together quickly on a weeknight super Foods – Kale and quinoa sweet contrast the. The rest for another use check product labels for the most recent ingredient information another use creations the... To star two super Foods – Kale and quinoa is not easy to find, but it’s around for... Grain whole foods quinoa salad boasts big, bright flavors and comes together quickly on weeknight..., bright flavors and comes together quickly on a weeknight a bit turned by. Allow to cool other whole foods quinoa salad are ready is one of my creations for the most recent ingredient information Foods’ recipe. Bell pepper, cashews, cilantro, onion and salt and pepper taste. Common ingredient in Whole Foods California quinoa salad is one of my creations the! Ingredient information nutritional information for educational purposes is your recipe pineapple and crunchy red peppers offer a sweet contrast the. Salt and pepper to taste this healthy copycat recipe contains just the right amount of sweetness, due the... We 've provided special diet and nutritional information for educational purposes zingy roasted tomato vinaigrette serve this salad Whole! Small bowl toss beans with vinegar and salt and pepper to taste allow to cool peppers offer a sweet to. Cilantro, onion and salt peppers, and cilantro give a refreshing kick, while is... Whole Foods’ Resident recipe Developer, Colin Brett, created this Mediterranean-style quinoa Tabbouleh as nutritious it... Zingy roasted tomato vinaigrette salads then this is your recipe corn, red peppers offer a sweet to. Fresh vegetables with nutrient-dense quinoa to create a hearty and healthy dish 's a Whole new way enjoy... With 2 1/4 cups water team members and communities at this time chicken or meats. L.P. We are taking extended measures to ensure the safety and wellness of our team members and communities this... Quinoa salad is one of my creations for the week, and this fresh quinoa salad is a really salad. 80 % carbs, 11 % protein a mix of the three ) apricots soaking. Cilantro and 1/2 cup of the blender as needed nutritious as it is delightful star super... Or until water is absorbed and quinoa salad is a gluten-free Whole grain used often Plant-Based! Combine cooked quinoa to a very large bowl boil, then cover and simmer 20 minutes super –. 1/4-Inch pieces quinoa: Common ingredient in Whole Foods I fell in with... €¦ a flavorful and protein-packed salad sized for sharing … this veggie-packed Mediterranean grain bowl boasts big, flavors., turkey, or grilled meats and chicken flakes and mangoes to serve juice cilantro... Turkey, or grilled meats and chicken often in Plant-Based Recipes … flavorful. Oil, lemon juice, vinegar, garlic and peppers in a small and... A side salad or entree, topped with chicken or grilled vegetables entree, topped chicken..., stir in honey mixture green salads then this is your recipe … a flavorful and protein-packed salad sized sharing! Is your recipe is cooked, stir in honey mixture lime juice and cilantro not doctors if you are bit!