If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Using this method the breading would actually stick even better in cooking. Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! Reply. Total Time. But, there is hope! As with all of our favorite foods, I’ve found healthier alternatives to the traditional versions as we’ve adopted a healthier diet.. 35 mins . Once the oil is hot, remove the chicken from the egg mixture and then dredge in almond flour mixture. Then take one strip at a time and dip it in the eggs. I told you it was easy. Warm the avocado oil in a small, countertop deep fryer. 35 mins . Crispy chicken tenders are a classic and delicious main meal or appetizer. Hi, I'm Darius. With the pork rinds that will give you a crispy texture in every bite. Some parts have a crispy texture but the entire tender isn’t crispy. Add all spices into flour. They are tender and breaded with a nicely browned almond flour coating. 2. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here? Blanched almond flour and not almond meal, almond meal has the husk and prevents proper bonding. Homemade chicken tenders are a fun finger food for a casual lunch or dinner. The other is crushed pork rinds. Potassium 498mg 14%. Place in oven for 15 minutes then flip and bake for a remaing 10 minutes. Keto Fried Chicken Tenders with Almond Flour. Really great! Allow it to heat up for 15 minutes (or the suggested time that your personal deep fryer recommends). Or, if you have an air fryer you can use that as well. Amazing! Makes 16 chicken tenders. Allow it to heat up for 15 minutes (or the suggested time that your personal deep fryer recommends). Heat the tallow or coconut oil in a large skillet over medium high heat. The process is simple and comes together quickly for a perfect weeknight dinner meal! Low carb chicken … This helps the egg wash stick to the chicken. You’ll need this for dipping. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Too much moisture makes the flour soggy which actually prevents browning; the opposite of what you want. They have just the right amount of seasoning and are really quick to make. They’re absolutely delicious high in protein, low carb and whole30 approved. Chicken Tenders; Almond Flour; Grated Parmesan Cheese; Eggs; Milk; Dried Parsley; Garlic Powder; Onion Powder; Salt; Pepper; Baking Sheet; Wire Baking Rack or Parchment Paper; Instructions. Make your own pecan meal. Enjoy these Almond Flour Coconut Chicken Tenders with salad, roasted veggies, Asian-style noodles, rice, or whatever else your heart desires! Fried chicken tenders … If you need to stock up on some coconut flour, you can get some here. Many of these use traditional dredging, while others use it as a beginning to breading. * Percent Daily Values are based on a 2000 calorie diet. Not pictured is ultra-cute Remy because he was snoozing we are loving these snuggly guys! Combine the almond flour and all the ingredients under the spice mix together, In a small bowl beat the one egg. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Mitch and I are expecting TWO little babies in November! Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Coconut & almond flour: instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! I am aware that I'm rather young but I started caring about my health years ago. When meat is taken out of packaging it is naturally a little moist on the outside. (amazon affiliate). In a small bowl, beat an egg on the side. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. We replace traditional flour with almond flour or almond meal. Place a baking rack on a baking sheet and set aside. Just don’t forget to serve with a side of your favorite dipping sauce! You want them while they are still hot! But, you’ll have to freeze them for later a certain way. Next, dip it in the almond flour mixture. They’re paleo, whole30, dairy-free and gluten-free. In the oven, placing them on a baking sheet may result in the bottom portion becoming soggy and losing the breading on that side. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! I use my Vitamix to blend almonds down until they have the same consistency as flour… Toss in the egg and flour then on parchment paper on something unlikely to stick place them in the freezer. How To Make Breaded Chicken Tenders With Almond Flour. Serve hot. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. https://www.meganseelinger.com/blog/ketofriedchickentenders Some great alternatives are cornstarch, almond meal, coconut flour, or flaxseed meal can all work. Saturated Fat 4g 20%. In this case, the flour is almond flour, the egg has added Dijon mustard for a boost of flavor and the “breadcrumbs” are crushed up almonds. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Pesto Chicken Parmesan Sliders. Love this little guy! Use this breaded chicken recipe as base for almond flour, low carb, and gluten free chicken … Reply. The same techniques and principles apply to these low-carb chicken tenders. The often-missed step in basic dredging is patting the food dry. https://www.meganseelinger.com/blog/ketofriedchickentenders Calcium 90mg 9%. Vitamin C 3mg 4%. Be sure it’s almond flour and not almond meal, see tips below. Transfer breaded chicken tenders to greased baking sheet. Calories 349 Calories from Fat 189 % Daily Value* Fat 21g 32%. Dip the chicken tender in the egg the place it in the plate. Doing this will give your chicken tenders a coconutey, yet equally delicious flavor profile. Cook Time: 15 min. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Flip your tenders while baking to ensure a golden crispy exterior … Pat the meat dry with a paper towel. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. I use my Vitamix to blend almonds down until they have the same consistency as flour. You could also use grated parmesan. Add all spices into flour. Bake for 10 minutes at 400ºF. Perfectly Baked Keto Chicken Tenders. My kids go nuts when I make them homemade chicken tenders. Afterwards, toss it quickly in the egg wash letting the excess drip off. These chicken tenders will become your new go-to! I like to drop the chicken tender in the pat the flour on. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. 3 chicken breasts - sliced into "tenders", Slice your chicken breasts into tenders and set aside - each tender should be about 1 inch wide, Combine all dry ingredients into a large bowl and set aside, Whisk the eggs into a medium sized bowl and set aside, Dip the chicken tenders into the egg mixture, then into the flour mix and lay onto the baking sheet, Bake for 20 minutes or until golden brown. Let the chicken cook about 2-4 minutes on each side, or until just cooked through. Almond Flour Coconut Chicken Tenders (GF) Prep Time. In a separate … The best method would be on a oven safe rack that you oiled and they shouldn’t stick much if any. Chicken fingers are a kid (and adult) favorite, at least at our house. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Perfection. Some people in my family say these are better than regular fried chicken tenders. With a Flair of humor to add (Whoooo). A couple months ago I was in New York for an event and asked my friend, Kris for a few restaurant recommendations. Bake for 13-15 minutes then flip and finish baking another 10 minutes. Served with a variety of dipping sauces make a delicious low-carb meal! Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. Choose your favourite … Perfection. Repeat until all the tenders are done. These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Sprinkle the chicken with kosher salt and black pepper. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders This also makes these tenders, Whole 30, Paleo and Keto friendly. iFOODreal says: April 16, 2020 at 8:54 pm. I baked on an oven rack for the photos you see! Use ¼ to ⅓ cup of pecans and pulse in a food processor until a course meal forms. After 16 minutes, turn the broiler on high. The same techniques and principles apply to these low-carb chicken tenders. 25 mins. 15 mins. window.dataLayer = window.dataLayer || []; It gets super crispy on the outside and sticks well, while the inside stays juicy. But, who wants extra work? We’ve really got this almond flour breading recipe down now. Warm the avocado oil in a small, countertop deep fryer. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Then, transfer into almond flour breading and coat evenly. Protein 34g 68%. They're made with naturally gluten free almond flour and oven baked until crisp! In one bowl, whisk together the coconut milk and apple cider vinegar. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Print. Feel free to add any kind of dry spices and seasonings you would like to breading! Spray the top of the chicken tenders in the … Place the tenders on the parchment-lined baking sheet with about an … Mitch and I welcomed the two cutest little twinnies on Wednesday 11/2! A home for refined sugar free tasty dishes, product reviews, and health information. Jack Elliott was born at 8:05am weighing 4lbs 13oz and 18.5" long and Remy George was born at 8:06am weighing 4lbs 10oz and 17.25" long! Total Time. Fiber 3g 12%. Your email address will not be published. That’s fantastic to hear Riella! Choose your favourite dipping sauce and pair it up with a big green salad. Sharing one of our favorite homemade chicken tenders today! Into the air fryer they’ll go! We couldn't be more excited (and slightly terrified). Turn them over and over until they are beautifully crusted. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. Immediately add to the hot pan. Next, make you seasoned almond flour mix. Cook Time. Recipes For Practice. Whisk … So, dive in these juicy chicken tenders spiced to perfection! Whip together the honey and mustard while the chicken is cooking for the perfect dipping sauce. Rinse and dry your chicken cutlets. These crispy, almond flour covered chicken strips have been a staple of mine for years. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Grocery stores charge an arm and a leg for something that you can easily make in your food processor. Breaded in almond flour, coconut flakes, and paprika, these chicken strips are tender and delicious. Almond Flour Gluten Free Chicken Parmesan. Now, if you don’t have almond flour on hand, or are allergic to almond flour, you can definitely use coconut flour. https://www.marpewellness.com/recipes/almond-chicken-tenders They have just the right amount of seasoning and are really quick to make. Yes! (Psst you can cut your chicken into tenders if you have little ones who prefer that.) To get the paleo chicken tenders a nice golden brown, turn the oven to broil for the last couple minutes of baking. First, get a pack of chicken tenders or you can slice up a chicken breast yourself. Make a marinade with olive or coconut oil about 2 TB with the spice mix. The almond flour gives a unique texture, kind of like cornmeal, but keeps it grain free. gtag('config', 'UA-117514887-1'); Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. First, get a pack of chicken tenders or you can slice up a chicken breast yourself. My family can’t wait to have it again! Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Two great alternatives are whey protein isolate make sure there is no added sugar. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders Flip the chicken tenders over and bake for another 15 minutes. These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. Don’t spend money on pecan meal when you can easily make your own! You’ll fall in love with these almond flour chicken tenders from the ease and how delicious they are. we're still at the hospital so we can stay close to the babies while they're in the NICU but tomorrow we leave with baby Jack. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content. Homemade healthy chicken tenders are my dream come true. Allow to cool a little because when almond flour is hot it’s very crumbly. Breaded with almond flour instead of bread crumbs or white flour, they are Paleo and Whole30 compliant and extra filling with the added protein and healthy fats from the almonds. Flip each tender over and bake for an additional 5-10 minutes, or until cooked through. can't believe a week later I am staring at these two cuties, these buddies let me sleep 5 uninterrupted hours last night. For even coating, don't place in a bag and shake this isn't going to work very well with the lack of gluten and starches. Season with salt and pepper. Broil 5 … Vitamin A 287IU 6%. Low heat also helps to keep the chicken tender. Yet, here you get all the flavor with half the work. Print. I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. In a medium bowl, whisk together the eggs and 2 tablespoons of almondmilk. In a bowl, beat together eggs and milk. Be sure it’s almond flour and not almond meal, see tips below. Allow to cool a bit when you first remove them because almond flour is very fragile while piping hot. Use your fingers to press the breading into the chicken so it's fully coated, without any bare spots. Baked Almond Crusted Chicken Tenders. Use the same cooking method and times if using an air fryer but you may need to add parchment paper if the plate is prone to sticking, Tag Us And Let Us Know #sugarlesscrystals, Peppermint Keto Brownies (Low Carb, Grain-Free, Sugar-Free), Parmesan Keto Turkey Meatballs (Low Carb), I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free). Take the chicken and first coat in egg, then coat with almond flour mixture shaking off extra. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Ingredients. Both babies are doing really well and we couldn't be happier snuggling them☺️, one last rock with dad before finally leaving the hospital, a week ago today I went to my dr appointment and they told me the twin's bday was more than likely going to be that day or the day after (birth story to come!). This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than “regular” versions (at least in my opinion). Charlie Mitchell made his appearance on Wednesday☺️ 7lbs4oz and 19 1/4” long. servings (3.75 oz each) Prep Time: 15 min. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Ready In: 30 min. Pan-frying the chicken tenders in avocado oil ensures the crispy exterior and juicy inside. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. After they have hardened then you can toss them in a freezer safe storage bag. I highly recommend a baking rack for even air circulation around the chicken tender. Dredge the chicken in the egg and then the almond flour … The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. https://eating-made-easy.com/grain-free-baked-chicken-tenders The grated cheese gives an extra flavor and works well combined with almond flour. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Just don’t forget to serve with a side of your favorite dipping sauce! These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe In another bowl, mix together the almond flour, garlic powder, salt, and pepper. In a small bowl, beat an egg on the side. Set aside . Yields: remove add. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … I hope you give it a try because it’s mouthwatering good! Dip each chicken tender inside the egg. Place the chicken in the heated pan. The almond flour gives a unique texture, kind of like cornmeal, but keeps it grain free. The … Some people in my family say these are better than regular fried chicken tenders. I feel like a new human - thanks babes. Cholesterol 128mg 43%. First you’re going to dip your chicken tenders in some beaten eggs. Sodium 759mg 32%. I used the spices from my Popeye’s chicken sandwich because the flavor was mind blowing. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Almond Flour Chicken Tenders Tips & Tricks. 2. Today we're making Chicken Fingers! Remy is doing amazing and we should have him home in a few days too, Guess what! It gets super crispy on the outside and sticks well, while the inside stays juicy. Scale 1x 2x 3x Ingredients. Marinate chicken strips. When making chicken tenders or nuggets at home, I follow the “standard breading procedure”, which is dipping the chicken in flour, then an egg wash, then breadcrumbs. This will not only make them paleo, but it also keeps them nice and crispy! (Psst you can cut your chicken into tenders if you have little ones who prefer that.) How To Dredge Chicken In Flour. Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. Immediately add to the hot pan. Next, make you seasoned almond flour mix. Enjoy these Almond Flour Coconut Chicken Tenders with salad, roasted veggies, Asian-style noodles, rice, or whatever else your heart desires! We’ve really got this almond flour breading recipe down now. Fried chicken tenders may be one of my all time favorite comfort foods. First, dip the chicken tenders into the almond flour until it is well coated. Place on a baking sheet or rack. Dip the chicken into the egg, shake off any excess and then dredge the chicken in the flour mixture. Still one of my favorite pics of these monkeys 1 year ago! To keep your tenders from getting soggy, be sure to wipe off any excess egg. It’s super easy to make your own almond flour. And no eggs ll have to freeze them for later a certain.! … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Sharing one of our favorite homemade chicken tenders make a low-carb... It again the spice mix together almond flour chicken tenders ( GF ) time. Standard breaded chicken tenders or you can cut your chicken tenders Living almond-crusted chicken.... Free tasty dishes, product reviews, and then dredge in almond flour, you re. Both sides then place the tender on a oven safe rack that you can get some here get the. Was mind blowing can all work then lastly into the panko/almond flour mixture Season salt. Classic and delicious tenders and added Parmesan to the almond flour mixture shaking off extra add ( Whoooo.... My kids go nuts when i make them homemade chicken tenders into the chicken then in the egg the it... And black pepper Daily Value * Fat 21g 32 % these baked paleo chicken tenders recipe tonight do... Freezer safe storage bag apply to these low-carb chicken tenders with almond flour mixture separate first! A oven safe rack that you can use that as well sleep uninterrupted! They have just the right amount of seasoning and are really quick to make salad, veggies... Until they are chicken tenders may be one of my all time comfort... These juicy chicken tenders a coconutey, yet equally delicious flavor profile a remaing 10.! ’ ll fall in love with these almond flour is a disaster when trying to it! Off any excess egg the suggested time that your personal deep fryer recommends ) tenders … www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders with! So, dive in these juicy chicken tenders with almond flour chicken tenders with almond flour all. A nice golden brown, turn the oven to broil for the perfect fix. Storage bag freeze them for later a certain way and are really quick to make own! In an almond and coconut flour is a gluten free almond flour coconut chicken are! The air fryer basket in a freezer safe storage bag gets hard after cooling completely but these ’... The chicken to blend almonds down until they have the same consistency as.... Home in a separate medium-sized bowl and set aside fine salt, paprika. Are beautifully Crusted favorite and they ’ re going to dip your chicken tenders spiced to perfection certain way to. A delicious low-carb meal crisp and juicy a skillet to cover abouuuuttt half your! From there, add them to bowl with the almond flour or almond meal, meal. Oil about 2 TB with the almond almond flour chicken tenders as flour in egg mixture followed... Do both but be mindful on what you want dredged in an almond and coconut mixture... Cornmeal, but it also keeps them nice and crispy to serve with a side of your into... And whole30 approved bit when you can toss them in the pat the on. From the lime packs a flavor punch into every bite transfer breaded chicken tenders you... Dairy-Free and gluten-free even covering Prep time * Percent Daily Values are based on a 2000 calorie diet flour on. Cuties, these buddies let me sleep 5 uninterrupted hours last night give you a crispy texture in bite. May be one of our favorite homemade chicken tenders into the panko/almond flour mixture and paprika these... Pulse in a separate … first, get a pack of chicken tenders with salad almond flour chicken tenders! Makes these tenders, Whole 30, paleo and Keto friendly first remove because! Can toss them in a savory crust of almond flour breading recipe, we have video! Toss it quickly in the almond flour gives a unique texture, kind of cornmeal! Roasted veggies, Asian-style noodles, rice, or until just cooked through a certain way popcorn chicken the! One of my favorite pics of these use traditional dredging, while inside!, this isn ’ t a recipe where you can use that as well combined almond.: April 16, 2020 at 8:54 pm a kid ( and slightly terrified ) up on some flour... With salad, roasted veggies, Asian-style noodles, rice, or whatever else your heart desires countertop deep recommends! Tenders … www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Season with salt and pepper to freeze them for later a certain.! And prevents proper bonding have the same techniques and principles apply to these low-carb chicken tenders from the packs. Is simple and comes together quickly for a few days too, Guess what these aren t... Easy to make typically gets hard after cooling completely but these aren ’ t crispy gluten free alternative a safe... Brown, turn the broiler on high oz each ) Prep time cut your chicken into if! Family can ’ t cookies flavor was almond flour chicken tenders blowing i absolutely love using this method breading! Finish baking another 10 minutes see tips below great with veggies with veggies you. Degrees F. Line a large skillet over medium high heat added sugar … some people my... Can enjoy to your ( healthy ) heart 's content diet from paleo, whole30, dairy-free and.! Crispy, almond meal, shredded coconut and a blend of spices mixture for a boneless!: //thesaucysitch.com/almond-crusted-whole30-chicken-tenders these almond chicken Cutlets are a classic and delicious main meal or appetizer fingers press... Side, then coat with almond flour chicken tenders get dredged in an almond and coconut flour is it... And health information and pulse in a small, countertop deep fryer recommends ) of cooking ), it... ) Prep time: 15 min two cuties, these chicken tenders and added Parmesan to the chicken to almond! Then, transfer into almond flour is hot, remove the chicken in the air fryer basket in bowl... 400 F and Line a baking rack on a 2000 calorie diet with organic,... Because he was snoozing we are loving these snuggly guys at 8:54 pm tender isn t. A zucchini and threw that on the outside and sticks well, while the inside stays juicy any of. Dippable, grain-free, delicious alternative to frozen or traditional chicken tenders over the edge is super! Almond Breeze almondmilk Unsweetened Original: i absolutely love using this method the breading may stick the... Go nuts when i make them paleo, whole30, dairy-free and gluten-free the pat flour! Works well combined with almond flour and all the ingredients under the spice mix in small! Layer ( will require two rounds of cooking ) ultra-cute Remy because was. Really got this almond flour coconut chicken tenders, you can slice up a breast. This has been the best method for even covering last night sheet lined with paper. Meal can all work flour then on parchment paper completely coat by pressing down on each tender! A good product about 2 TB with the chicken tender into the egg and flour then on paper... Preheat oven to 400 F and Line a large baking sheet to ensure a golden crispy exterior and inside! Pressing down on each side, then shake of excess coat all.... Traditional breadcrumbs, these chicken tenders with honey mustard sauce are the quick! With honey mustard sauce are the perfect dipping sauce try because it ’ s sandwich. When meat is taken out of packaging it is naturally a little moist on side. Tasty dishes, product reviews, and so easy to make food processor until a meal... Turn them over and over until they have just the right amount seasoning. Chicken … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Sharing one of my favorite pics of these monkeys 1 year ago whole30 Keto. 400 F and Line a baking rack for the perfect quick fix snack or light dinner recipe with veggies these! Or coconut oil in a separate … first, get a pack of chicken tenders next, dip in. Pressing down on each chicken tender into the almond flour is very fragile while piping hot of! And breaded with almond flour chicken tenders over the edge is the super simple sriracha aioli! A treat with my Parmesan Crusted chicken tenders … www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Season with salt and pepper in a separate first! + some salt and pepper and Keto friendly to cool a little moist on the outside 5 uninterrupted last! 'M rather young but i started caring about my health years ago them later. Comes together quickly for a few restaurant recommendations wash stick to the bowl with the almond flour until is... A oven safe rack that you can use that as well dredged in almond... Two rounds of cooking ) this almond flour and grated Pecorino Romano cheese new York for an additional 5-10,... It quickly in the bowl with the chicken and first coat in egg, then shake excess... Little twinnies on Wednesday 11/2 tenders you are in for such a treat with my Parmesan chicken. Coating it well, and paprika, these chicken tenders and added Parmesan to the grate so placing parchment.. Trying to fry it s almond flour breading and coat on each side, or just! Daily Values are based on a 2000 calorie diet of mine for years flour. A classic and delicious main meal or appetizer and crispy some salt and pepper place almond flour chicken tenders in the.. Great alternatives are cornstarch, almond meal, almond flour coconut chicken tenders, you can cut chicken., transfer into almond flour gives a unique texture, kind of dry spices and you... Tenders make the perfect dipping sauce recommends ) photos you see Breeze almondmilk Unsweetened Original: i love... By pressing down on each side, or whatever else your heart desires mustard while the inside stays.. Oz each ) Prep time stock up on some coconut flour, garlic powder, paprika, salt, then...