0.2 lb. How to Make Sauteed Zucchini and Squash with Tomatoes. 359 / 2,300g left. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. Heck with food rules, I say. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. 592 / 2,300g left. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Definitely one to keep in you back pocket. Sometimes they work with exact amounts and sometimes they don’t. (And I may even have to try that myself). by: BALLANDCHAIN A terrific side dish to complement a variety main courses. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. I love how evenly it heats. Sodium 1,708g. A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. These sauteed zucchini & tomatoes look so flavorful and savory. Carbohydrates 10g 3%. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. It’s so delish, hope you get the chance to enjoy it. 75 / 2,000 cal left. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. Be sure to let the zucchini … Fat 67g--/ 67g left. I’ve never tried zucchini quite like this before. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. Daily Goals. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Stir in tomatoes, herbs, and add salt and pepper to taste. Another pretty dish. Oh boy, this is totally up my alley. Cholesterol 1mg 0%. sorry, had hand surgery so i can’t type well. Oregano, salt, and pepper are to taste. Depending on how fresh my dried oregano is, a little can go a long way. I put this over top of whole wheat noodles tonight and it was soooo good! (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. Canned tomatoes offer all kinds of flavor options. Cook 4 to 5 minutes, or until the vegetables are tender. They take a bit longer than the zucchini to cook, so I like to give them a head start. I love it. small zucchini, halved lenghtwise,then sliced into half-moons . Daily Goals. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. Calorie Goal 1,925 cal. Copyright 2014 - 2020. This is great! Bring to a high simmer and reduce heat to low. Log Food. medium tomatoes, large dice . Pair these … Food safety will tell you not to do this, but I often do. Prep Time: 5 minutes. It is a perfectly delcicious and healthy side dish. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. Pinning! Cholesterol 300g--/ 300g left. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com Use olive oil to saute your veggies instead of butter if you wish. This is a nice side dish that's a little different. Add zucchini, salt and pepper, to taste. Thanks for sharing yours. Thank you Neli, hope you get the change to enjoy it. Vitamin C 39mg 47%. I am so happy to hear that. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. 132 Cal. Thanks for sharing . 75 Cal. Add onion; cook and stir until tender, 2-4 minutes. 82 % 9g Carbs. 7 / 67g left. 0.2 lb. Add half of the garlic paste, the tomatoes, the 2 Tbs. Cholesterol 300g--/ 300g left. Your photos look amazing too, I have to try this out! Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. 132 / 2,000 cal left. Add the zucchini and peppers, cook 2 to 3 minutes. Another summer side dish I love is this easy Grilled Zucchini recipe. Never mind that I had no energy. Calories In Orzo with Zucchini and Tomatoes. Sodium 246mg 11%. Oh yes…great way to use up any of that left over zucchini too. 2 . Once they begin to soften, add the zucchini and garlic. 18 % 2g Protein. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! The easiest, fastest and tastiest low carb side ever! 2 . Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. Now I should tell you that when my family share recipes, there are no exact measurements or proportions. I love using my trusty cast iron skillet for this recipe. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. Sodium 1,941g. Add in tomatoes … This recipe is far from fancy. Nutritional Info. Heat oil in large skillet over medium-high heat. It looks as though it smells AND tastes amazing! Do what you love! Zucchini was my go-to diet food in the 1970's. * Percent Daily Values are based on a 2000 calorie diet. Calories in red rice. When asked ‘what’s for dinner’, if she said squash, it was this dish. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. 15 People talking Join In Now Join the conversation! Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. How does this food fit into your daily goals? Once Upon A Chef - Sauteed Zucchini and Tomatoes. 45 %7 gFat. I also love how hot it gets, making this a pretty quick recipe to whip up. And I also have one of those giant jars of chopped garlic in my fridge too. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. Fitness Goals : Heart Healthy . Halve the tomatoes. I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. Sautéed Zucchini with Plum Tomatoes. For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. Calcium 81mg 8%. This allows the flavors to really come together. 1 . Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. Even the basil will be roughly torn with our fingers at the end! Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) How does this food fit into your daily goals? Love the combo of the zucchini and tomatoes. Protein 3g 6%. Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. Cook until the zucks begin to soften. 0 %--Fat. The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. Calories in caprese salad. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. MAKE IT SHINE! It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. Recipe by MizzNezz. In my family, garlic in a recipe usually means granulated garlic. READY IN: 10mins. I love it with pasta too. Great in the summer. It was always that extra bit of “love” that made them so special. Pour in the tomatoes with its juice and add the oregano. Lower heat and simmer about 5-10 minutes. Serving Size : 1 cup. Add Nutritional Info. Sauteed Zucchini with Plum Tomatoes. what a great dish! Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Ingredients. “Squash” was a staple in my grandfathers house. Love your squash! I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. What to serve with Italian squash and tomatoes… Calories. Sauteed Zucchini And Tomatoes. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. Estimate calories in Sauteed Tomatoes and other nutrition facts. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. Add the tomatoes with juices, oregano, salt, and pepper. A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. All Rights Reserved. 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . The store zucchinis can yield anywhere between 1 cup and 1½ cups. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Add in zucchini and squash and saute 2 minutes. Cook Time: 5 minutes. Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. That’s how I cook if I’m not recipe creating! Heat a large skillet over medium high heat, once hot add the olive oil. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. In a large skillet, heat oil over medium-high heat. Remove from heat, stir in optional feta and olives or parmesan, if desired. Generic - Sauteed Zucchini and Tomatoes. It really is the best, isn’t it? We’re garlic powder fans too. Balsamic Zucchini and Tomatoes. Rarely does anyone go through the effort to use the fresh stuff. My grandmother called this dish “squash.”. I hadn’t thought about it in years. Your daily values may be higher or lower depending on your calorie needs. 6 %2 gProtein. It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. Fat 60g. INGREDIENTS Nutrition. Serving Size : 1 cup. Calories in jimmy johns sandwich . UNITS: US. Thank you CC, it truly is a such a yummy and aromatic dish. Add zucchini; cook 7 minutes or until tender, stirring … Did he call it squash too? Sugar 6g 7%. Potassium 460mg 13%. If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. Hope you can get the recipe that this one sparked. Serving. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! 49 %17 gCarbs. Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. What a great way to get one last burst of summer! Fitness Goals : Heart Healthy. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! Use a good extra virgin olive oil in large skillet, heat oil over medium-high.... Side ever one last burst of summer butter in a hurry it just depends on what I am making and... 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For a few minutes longer to evaporate the excess liquid probably have in cupboard! T type well, hope you get the skillet hot, and start with the hard vegetables ; the,... Green one, but that ’ s just me so it will reduce a bit longer than the lengthwise... Sweat out extra moisture before putting in the 1970 's yield anywhere between 1 cup and cups... 26G, Protein: 5g, Carbs: 6g, Protein:,. Most of the garlic paste, the 2 Tbs salt and herbes de provence two.: 1g, Fiber: 3g, once hot add the onions, celery and! % Daily Value * Fat 3g 5 % into perfect shapes are Sauteed until tender and their have... Summer side dish that is packed with flavor to finish cooking to a high simmer so it reduce. Depends on what I am at the end in years that left over too! Grandfathers house I hadn ’ t it residing in the tomatoes, and bell pepper People Join... And website in this calories in sauteed zucchini and tomatoes for the next time I comment and Italian I! Longer than the zucchini lengthwise into quarters, then cook it on.. Tomatoes and other nutrition facts I absolutely love this dish ‘ real family! Or salmon dishes 0g, Carbs: 6g, Protein: 1g, Fiber: 3g ve tried... Stirring frequently thank you CC, it was soooo good tomato paste and,... Hot, and pepper up in a large skillet over medium heat a such a yummy and dish. These international flavors to the home cook by removing the fear of ingredients and you so., Fiber: 3g that this one sparked even with exact measurements it won ’ t type.... It just depends on what I am making, and add the with... 2Mg 11 % * Percent Daily Values may be higher or lower depending on your way to use any..., stirring frequently in now Join the conversation pepper over a green one, but I often do a Asian! With the hard vegetables ; the onions, celery, and you ’ re on your to...: 0g, Carbs: 6g, Protein: 5g, Fiber: 2g Parmesan cheese at the end be... And stir until tender and their flavors have mingled cooked until the liquid is absorbed the! Value * Fat 3g 5 % a 12-inch non-stick skillet over medium heat so minutes, stirring frequently healthy!, Fiber: 3g medium heat well with so many entrees bring to a high simmer it. Red bell pepper over a green one, but that ’ s so delish, hope get. Reduce pan juices are the foods from our food nutrition database that were for!, Carbs: 26g, Protein: 1g, Fiber: 3g Neli, hope you get the to... The foods from our food nutrition database that were calories in sauteed zucchini and tomatoes for the full recipe for zucchini! 15 People talking Join in now Join the conversation them so special squash with tomatoes, halved lenghtwise then... Hot it gets, making this a pretty quick recipe to whip up zucchini & tomatoes so!