45 minutes Hope you can convert him . And since you can probably get most of your rhubarb for free, it’s an inexpensive but crowd-pleasing dish for your next summer gathering. How to make healthy rhubarb breakfast. You've come to the right place! Ingredients Place the fruit mixture in an 8 x 8-inch baking pan or dish and set aside. The fruit filling is sweetened to match the peach-rhubarb combination--if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. Heat oven to 375 degrees. If you’re not up for growing your own, I’ve found that most people who grow rhubarb in their yard usually have plenty to spare. Photo credits:  Amanda Slater, Katherine, Helena Jacoba, Ulleo. Rhubarb Base: 1 large Rhubarb Stock, cubed in 1/4 inch slices, about 1 1/2 cups 1 Tablespoon Orange Juice 2 Tablespoons Xylitol 1/2 teaspoon Lemon Zest 1 teaspoon Vanilla Extract 1/2 teaspoon Arrowroot or Cornstarch Powder. Need some simple, practical solutions for living healthier and greener? Cook Time It has a biscuit topping, and I much prefer to keep this a fruit-focused dessert than a bread-focused one. Strawberry rhubarb crisp with oatmeal is a healthy and easy breakfast recipe. Amount Per Serving: Pin to save this easy rhubarb crisp recipe! Food means much so more to most people than just nutrition. 3/4 cup brown or coconut sugar, loosely packed Cut the amount of sugar in the topping in half. Rhubarb, a traditionally tart fruit, is low in calories, contains some vitamin C and calcium and is a fair source of fiber. https://www.occasionallyeggs.com/10-healthy-rhubarb-recipes-for-spring And rhubarb is one of the first things to poke out of the ground around here, um, in mid-APRIL if we’re lucky enough that our five feet of snow has melted. Cheryl, one of my weight loss clients, has transformed her life. Fresh, tasty, crunchy and healthy dessert! Toss to coat … Here’s what to know about scoring free plants for your garden! You could absolutely add a scoop of ice cream or whipped cream, but I find that completely unnecessary. Total Time Got extra rhubarb? A sweet dessert like the easy healthy recipe for Rhubarb Summer Crisp is one of the foods that Cheryl might choose as a special occasion treat. You can usually find someone with a rhubarb plant who will give you a free division to get you started. We always had a good harvest of rhubarb in our back yard when I was growing up. Only lightly sweetened, so you don’t blow through your sugar budget for the day! If you bake it in ramekins, be sure to place them on a baking sheet in case they bubble over while baking. Spread this mixture over rhubarb in baking pan. While most rhubarb desserts use strawberries as a flavor companion, this rhubarb crisp highlights the bright flavor of rhubarb with a hint of orange and the warm sweetness of cinnamon and cardamom. Now on to the main event: Making your own delicious rhubarb crisp! Transfer the filling to the prepared pan, and gently press … This post will explain those to you if you’re curious. Toss rhubarb, apple, granulated sugar, tapioca and 1/4 teaspoon cinnamon in a medium bowl. Winter is seriously 6 months long here, people. Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Defrost it first because in my recipe you don’t cook the rhubarb into a sauce first. 1/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well) Start. I can still vividly remember going strawberry picking with my mom in the summer (probably more eating than picking), and our neighbour giving us fresh rhubarb stalks from his garden. Food is also about enjoying family favorites, memories, and sensory pleasure. Check out two other rhubarb recipes from the University of Maine. The rhubarb … –> Here’s the surprising truth about how much sugar per day experts recommend. Ruby red stalks yield the best flavor (but the leaves are toxic and shouldn’t be eaten). Sweet strawberries and tart rhubarb were made for each other. This healthy version of an old favorite is gluten-free and grain. Any of you who also have a bit of a sour tooth are probably also wild about rhubarb, that tart vegetable we treat as a fruit. Won’t be long till we turn these into a luscious crisp! Join the Sweet Life Wellness Blog & Newsletter, 60 Market Street, Suite 206, Gaithersburg, MD 20878, 65 Market Street, Suite 206, Gaithersburg, MD 20878. Homemade fruit leather made with rhubarb is AWESOME, so go check out the recipe and you’ll become a rhubarb superfan also, I promise! This site uses Akismet to reduce spam. ","position":2,"name":"Put butter, brown sugar, flour, and cinnamon in...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_2"},{"@type":"HowToStep","text":"Crumble the topping over rhubarb and bake until golden, about 45 minutes. How to Make Rhubarb Crisp: Preheat oven to 375 degrees F. Spray 8×8-inch baking dish or 4-6 individual ramekins with cooking spray. Serving Size: 1/12 of pan It’s an easy, healthy recipe that contains fewer calories and less saturated fat than the classic rhubarb pie recipe. Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Crumble the topping over rhubarb and bake until golden, about 45 minutes. Prep Time More about me and my green projects here. Put the two together into a strawberry rhubarb crisp or (in this case) a strawberry rhubarb cobbler and magic happens. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Easy Rhubarb Crisp Recipe","author":{"@type":"Person","name":"Susannah"},"datePublished":"2019-04-12","recipeYield":12,"description":"This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. The growing season is May-October and that’s it. Why you'll fall in love with this strawberry rhubarb cobbler. Everyone will LOVE this Easy Rhubarb Crisp Recipe! In addition to being a cinch to throw together, because the primary ingredient is something I grow in my yard, a huge rhubarb crisp pretty cost-effective way to contribute to a party for 30 people. I’ve never actually made a rhubarb dessert at home and this looks fantastic! Now she’s making conscious food choices as part of a new, positive lifestyle. 4 tbl butter You may also want to check out my Easy Healthy Recipes for fruit desserts from a recent post. https://www.livecrafteat.com/eat/homemade-rhubarb-crisp-recipe There is no added sugar making this … Yield: 12 servings Rhubarb, which looks like crimson celery, has a short season, so stock up while you can. A simple crisp bursting with sweet, juicy strawberries and tart rhubarb. On the bright side, rhubarb is a good source of antioxidants, vitamin K, and fiber. 10 minutes Nutrition Information: You might want to make two if you’re feeding a crowd! Arugula? You can do the same to start heading your shopping toward zero waste. When I got the rhubarb, I searched your site first to see if you had a healthy, yummy version of strawberry rhubarb crisp, and you did! As far as I can tell, whether you call this a rhubarb crisp or a rhubarb crumble is mostly about where you live, but technically a crisp contains oats and a crumble uses only flour. You’ll save money as well! Fruit leather made with rhubarb is the big draw of rhubarb in this household, but there’s usually plenty left to make this easy rhubarb crisp recipe a few times. Cobbler is another beast altogether. ","position":3,"name":"Crumble the topping over rhubarb and bake until...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_3"}],"nutrition":{"@type":"NutritionInformation","calories":"365 calories","carbohydrateContent":"64 grams carbohydrates","cholesterolContent":"10 milligrams cholesterol","fatContent":"9 grams fat","fiberContent":"7 grams fiber","proteinContent":"10 grams protein","saturatedFatContent":"3 grams saturated fat","servingSize":"1\/12 of pan","sodiumContent":"41 grams sodium","sugarContent":"17 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"5 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/"} 1/2 teaspoon cinnamon Easy Rhubarb Crisp Recipe Here are loads more ways to use rhubarb this season: Amazing Rhubarb Recipes to Celebrate Spring!