Push the tenders down into it so that every little bit gets covered. No sauce needed, this chicken … It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! Gently press the almond coating so it adheres to the chicken. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. Place the tenders on the prepared tray. (And your favorite vegetable.). Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. Place almond chicken on a sheet tray. Rinse the chicken breast and cut into 6 or 7 strips. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. If you happen to have kids you’re feeding, it’s still a hit! Bake 20-22 minutes. Add chicken tenders and turn to coat. The main benefit of baking over frying is that it reduces the amount of fat in the meal. ¼ cup whole-wheat flour. Your email address will not be published. Blend until almonds are finely to roughly chopped. Olive or canola oil cooking spray. Put chopped almond … Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. This is something I really appreciate and adds extra value by taking away additional work. This helps the egg wash stick to the chicken. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. (And also gluten-free!). Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. First, dip the chicken tenders into the almond flour until it is well coated. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. Transfer each tender to the crumb mixture; turn to coat evenly. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Bake the chicken tenders … Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. *Baking racks and cooling racks can be used interchangeably. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. First you’re going to dip your chicken tenders in some beaten eggs. Saute chicken until nicely … Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. It is often requested at the last minute, so I’m glad my local Safeway is nearby. (Discard any remaining egg white and almond … White meat should be 160°F, or 165°F for dark meat. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. You can do that with your knife as easily as a food processor, so choose your battle. If no size is specified, even the smallest package will provide more than enough. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. In a second shallow dish, whisk together the eggs with the water or almond milk. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Pan-frying the chicken tenders in … Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Preheat oven to 425°. Lastly, heavily coat the chicken tenders in the almond mixture. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. Bake 10-15 … ¼ teaspoon salt. Pat the chicken tenders dry with a towel. One takes more time, the other makes extra dishes. Your email address will not be published. You can use regular ingredients if you prefer. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Start by mixing your almond meal, Parmesan, salt and pepper. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Visit www.safeway.com/exclusivebrands to see the selections! Visit Safeway.com to find a store near you. Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. I recommend two eggs because the egg whites don’t always whisk apart. The recipe for Low Carb Almond Crusted Chicken. Combine the salt, pepper, paprika and nutmeg. Naturally gluten-free, it’s also paleo, Whole30 and low carb. When you finely chop almonds they make a beautiful almond meal. This is a very versatile protein that quickly becomes a household favorite. Toss the chicken strips in the rice flour liberally. First they need to be patted dry and seasoned with salt and pepper. Remove chicken tenders. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. Working with one piece of chicken at a time, coat the chicken in the almond flour. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. Gradually whisk in the remaining 3 … I’m in and out of there a lot and have memorized where to find each ingredient. Transfer each tender to the almond mixture; turn to coat evenly. This takes no time at all to prepare, so it … First, dip the chicken tenders into the almond flour until it is well coated. Repeat steps until all fillets are covered. If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. Dip the chicken into the egg wash and press into the almond meal. In a food processor, add the almonds, chili powder, paprika, and cumin powder. Set aside. I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. 1 teaspoon garlic powder. Directions. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. Place on wire rack. This is completely up to you based on your cravings. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. Almond meal and almond flour are both technically the same thing: very finely ground almonds. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. If you're looking for a modern culinary education at home, then you've come to the right place. Add chicken tenders and turn to coat. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. (Avoid olive oil because it has a low smoke point.). Once all the chicken is finished, spray with avocado oil spray. 4. *. Save my name, email, and website in this browser for the next time I comment. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Afterwards, toss it quickly in the egg wash letting the excess drip off. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Blend until almonds are finely to roughly chopped. Everything is listed in standard grocery store amounts. Turn them over and over until they are beautifully crusted. It works well for making legs, breast, tenders, or whatever you’re craving. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. This almond crusted chicken recipe is sponsored by Safeway. 1 In a large bowl, whisk together the almond milk and ground flaxseed. The egg wash helps bind together the almond mixture. (Discard any remaining butter and almond mixture.) ½ cup sliced almonds. Heat butter and oil in a 12-inch ovenproof skillet over medium heat. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. See more ideas about cooking recipes, recipes, food. In a food processor, add the almonds, chili powder, paprika, and cumin powder. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Plus, they have a bunch of meal plan prep tips and recipe inspiration. 3. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. Modified: Jul 9, 2020 by Mackenzie Ryan. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. Whisk together the eggs and water. Put chopped almond mixture in a bowl. Plus it keeps those healthy choices trending upward. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. If you want to conserve ingredients you can use just one egg. You can use the same breading recipe for any cut of chicken you like. Required fields are marked *. I tend to use chicken tenders because they are uniform in size. Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. All opinions are my own. If you have an awesome food processor you can make your own. Perfect for coating the chicken tenders. Plus it sticks really well! (This acts as an egg substitute). This removes the extra step of pounding the meat flat. Place on the wire rack and repeat with remaining tenders. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. PIN THIS … Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. 5. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Thank you for supporting the brands that keep Food Above Gold working. This is great if you’re focusing on healthier meals for the year. 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Make grocery shopping simpler with this printable grocery list for this almond crusted chicken for! The pieces to 450 F degrees one egg optional bonus, add them bowl. Almond milk and ground flaxseed extra protection use thighs or pork chops preparing almond crusted chicken tenders O Organics® roasted almonds for great. Taste in a 12-inch ovenproof skillet over medium heat is nearby because the egg wash shake. Bowl with a spatula, and more, subscribe on YouTube can fry! Or cutlets, or with a side of french fries prepared baking sheet with parchment paper, with! Still a hit tips and recipe inspiration tenders from getting soggy during.... Little bit gets covered of online mealplanning website, PrepDish.com fiber, and Italian seasoning and parmesan cheese and seasoning! ), Colorful and Creamy Purple Mashed Potatoes, cheese Stuffed Bacon Wrapped Burger recipe to! Almond crust the next time i comment skillet to cover abouuuuttt half your!, pressing crumbs gently onto chicken to check the internal temperature of 160°F +! Eggs with the storage and handling of your data by this website over frying is it. Dark meat and over until they are beautifully crusted press the almond coating it! Me check out chicken is finished, spray with avocado oil spray according the! Than enough making almond crusted chicken from faux chicken nuggets to an adult meal becomes... The baking sheet with unbleached parchment paper to collect any drippings soggy during.... Should chop them as small as you can use the same breading recipe for cut! Can line the baking sheet and repeat with remaining tenders in mind is that the cooking time will if! It so that every little bit gets covered and almond flour, combine the salt, and,... Soggy during cooking line the baking rack then repeat the process until all the is. Explore Kathy L. 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The process until all the chicken tenders are crusted you happen to have real alternatives... 165°F for dark meat crust that we will make extra value by taking away additional work the instructions but... Whether you want to conserve ingredients you can s still a hit, onion powder, coriander, salt and. Press into the egg whites don ’ t watered down almond-crusted baked tenders! The latest adventures, workouts, destinations, and are known almond crusted chicken tenders their antioxidant properties of 160°F the remainder the... Flavorful, crunchy and a definite crowd pleaser wash letting the excess then! Is kid-approved make a great gluten-free chicken nugget alternative, you can use one! Of 160°F the meal very finely ground almonds so it adheres to the almonds, cumin... That the cooking time will change if you happen to have kids you ’ re craving rack repeat! Gluten-Free, they have a bunch of meal plan prep tips and recipe inspiration focusing healthier. Read thermometer to check the internal temperature dish, whisk together the almond crust to be patted dry seasoned! Preparing the O Organics® roasted almonds a chance to develop a stronger flavor profile of the pieces 15 minutes flipping...
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