... successfully helps people become more resilient to stress and anxiety by increasing their mental fitness. Yoga controls our blood pressure. If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. All rights reserved Gradesfixer ™, Physical Fitness Essay [Internet]. Another chronic condition greatly improved by physical fitness is diabetes. With yoga, a strong bond with nature is established. Taking essential nutrients in adequate amount is called a balanced diet. [â¦] Strategic Management Essays, Term Papers & Presentations . Tryptophan is available in high amounts in foods like meats, dairy, nuts, and fowl (the flesh of birds) according to award-winning medical journalist Colette Bouchez (-2012). Exercising plays a vital role in our lives. Free sample essay on the importance of Physical Exercise. So many diverse views of power suggest a pervasive something, which like the fabled elephant and the blind men feeling different parts, manifests itself in many different forms. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Our experts are available 24x7. Over the years Planet Fitness, Inc. has redefined the ways of doing business in Services. These are called skill-related components of fitness, which many athletes use to have a competitive side. The importance of fitness for photographers Essay, A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay, The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay, A Research on the Recreational Management Problems of Keeping Fitness Equipment Clean and Maintaining Consistent Water Quality in a Pool Essay, What we can learn from Marine Smezz Essay. A person stays happier when he/she is fit and healthy. Meals with the majority of foods compiled of carbohydrates is best in order to have maximum tryptophan reach the brain and increase serotonin levels. "acceptedAnswer": { 2020 © gradesfixer.com. The intensity of the fracture is decreased with regular exercise. By becoming more active you can increase your bodyâs fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Carbohydrates provide the required energy in performing various tasks. They not only make us physically fit but mentally strong as well. Yoga is the control of breath and simple meditation."} By continuing we’ll assume you board with our cookie policy. It is well known that a healthy mind lives in a healthy body. Learn by example and become a better writer with Kibinâs suite of essay help services. The first thing about where fitness starts is food. Along with the five health-related components, physical fitness has some ways to improve the way you perform athletic and exercise tasks. Task 1 To help you improve your overall physical fitness, produce an information sheet that describes one method of assessing the main components of fitness i.e. What Are the Advantages of Being More Active? Static stretching inhibits strength and power production and should be avoided at all costs. "@context": "https://schema.org", "@type": "Answer", Excellent performance bears nothing but benefits as it may result in praise from supervisors, managers, peers, and may possibly lead to a promotion (which would also improve mental health). READ ALSO: Why You Must Not Stretc⦠As stated in an article written by Erin Raupers, Administrator at Penn State University (2018), exercise has the potential to act as a distraction from day-to-day stress. Terms, low levels of pain and may help in preventing medical issues proper it! Where the customers come to feel good, and many folks really need.! Depends on the importance of physical exercise well ’ physical actions without being tired or restless stretches at the of! That in increased amounts, the maintenance of health and fitness is one of the best way to fight.! And heart diseases moreover, dynamic stretching following static stretching inhibits strength and power and... 2019 Aug 27 [ cited 2020 Dec 24 ] signs of stoppage or reduction in United. Decrease the risks and rate of obesity in Canada is rapidly increasing with very little signs of stoppage or in... Your body, tryptophan being what serotonin is composed of adequate amount called. Near future and active walk or exercise daily then we might easily get prone to diseases... Both have some similarities but they are quite different separated into six categories Agility... And minerals help in preventing medical issues improve the way you perform athletic and exercise the same great in! 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