Dredge that chicken in the egg mixture and then the breading mixture. So happy to hear that . So, dive in these juicy chicken tenders spiced to perfection! Dredge that chicken in the egg mixture and then the breading mixture. Your email address will not be published. Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce, Cheesy Chicken Quinoa Enchilada Meatloaf Muffins, Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry, Paleo Turmeric Chicken Meatballs with Green Tahini Sauce. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. I can’t decide what I like best about this recipe, that it’s a healthier way to do chicken nuggets for the fam, or that it’s chicken tenders in the first place!!!! I only had quinoa flour on hand and used that, delicious. Can use normal milk? Thanks! Just one bite and you’ll go nuts over these grown-up chicken tenders. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. This is an oldie but one of the very best goodies. Let me know if you try these with oat flour! I’m not doing paleo just watching carbs. Could that be because I increased the recipe and then put two pans in the oven at the same time? Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. Adult and kiddo-approved! My son is allergic. Stir … These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. I used the spices from my Popeye’s chicken sandwich because the flavor was mind blowing. I didn’t make the honey mustard sauce but I don’t think I would have even used it because the seasoning in the breading was delicious. But question: any substitute to the coconut flour? My kids go nuts when I make them homemade chicken tenders. In one small … Place the breaded chicken on the prepared baking sheet and repeat with the rest of the chicken. Hope you guys love these – let’s get dipping. Amazing!! Baking. Here you go! Have you tried making these chicken fingers in a air fryer? And yes, these should freeze well. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Use three shallow bowls, or breading trays, if you have them. In a separate large bowl, mix together coconut flour, almond flour, salt, black pepper, onion powder, paprika, garlic powder, and cayenne pepper. Place the breaded chicken on the prepared baking sheet and repeat with the rest of the chicken. These cookies will be stored in your browser only with your consent. Season chicken tenders with salt and pepper. Everyone I know that has made these has loved them – maybe double check the recipe + video? Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. It gives the chicken that nice crispy crumb! These almond flour buffalo chicken tenders come together in 30 minutes. These easy chicken … Get my best easy tips for healthy baking in this free email series! Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 … Turn them over and over until they are beautifully crusted. I made some similar ones a few months back when my nephew was in town and he gobbled them up! Made these for dinner last night and they turned out SO good! Flip the chicken tenders over and bake for another 15 minutes. And YES with sweet potato fries. Place coated chicken fingers on a lined cookie sheet. i LOVE chicken strips and my favorite dipping sauce for fries is a honey dijon dipping sauce! In a small bowl, whisk egg. today was everything! In a medium bowl, whisk together the eggs and 2 tablespoons of almondmilk. The flavors in this recipe are phenomenal. A few weeks ago I brought you this incredible paleo chocolate cake and today I’m bringing you something just as nostalgic: baked paleo chicken tenders! Made these for dinner last night and they were amazing :DDD I’ve really missed breaded chicken but these were SO satisfying. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Enjoy! Hope you love this version! •my, best holiday anytime snack: omega mint chocolate e, if you’re looking for breakfast and brunch recip, so I gotta know: who’s planning on making my fam, walking into my birthday week (and 24 weeks of pre, FLUFFY AF gingerbread pancakes made with the best, looking for holiday cookie recipes? Baked Almond Chicken Nuggets are crispy, easy, and perfect for grown ups and kids alike! In the third bowl mix the panko and almond flour. Let cool for 2-3 minutes and then serve with your favorite dipping sauce. Of course, how you cut the chicken doesn’t matter but if you do keep the breasts whole, I suggest using a meat mallet to pound the chicken thin a bit. I recently shared my recipe for Almond Crusted Ranch Chicken and I got so many questions about turning them into nuggets that I decided to just go ahead and give ya’ll a nugget recipe. Coat each with cooking spray. Omg, yes! Take one piece of chicken and dip it into the scrambled eggs, then dip it into the almond flour/meal. My kids are pretty young and a bit picky lately…they didn’t like the breading too much, but just pulled off and ate the chicken! These easy chicken tenders are perfect for an easy weeknight dinner. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. So tell me, what are your favorite sauces? The flavor of these was delicious, but mine were not at all crispy despite following the recipe. Perfect for kids and adults Hope you love these Tori! To make the honey mustard dipping sauce: add dijon mustard, honey and warm water to a bowl and mix together until well-combined. Dip each chicken tender in the egg and then the almond flour until they are well coated. Serve hot. It is mandatory to procure user consent prior to running these cookies on your website. https://www.marpewellness.com/recipes/almond-chicken-tenders Make sure it is well coated and then place the chicken tender on a well greased sheet pan. https://dontwastethecrumbs.com/almond-crusted-baked-chicken Dredge the boneless, skinless chicken breasts into the eggs, then the almond meal mixture. Even my picky eater husband loved them! Also, does the chicken freeze well? Mix the egg up in a dish. Aren’t they the best?! So, dive in these juicy chicken tenders spiced to perfection! These were really easy, I just used regular milk instead of almond milk and reduced the cayenne a bit, baked on convection setting and they were really good! Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Check out the instructions here – just make sure they’re completely cooled before freezing . As long as the fish is patted dry before you do the egg coat then I think it would work very well. But opting out of some of these cookies may affect your browsing experience. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. I absolutely love using this almondmilk for both sweet and savory recipes. Read on to get the recipe! Add all spices into flour. Hey Angela! Cover each cutlet with plastic wrap. Continue with each chicken strip until they are all on the sheet pan. Set aside for now. I have to say that I’m loving it and feeling constantly inspired by what you’re looking for, so keep the requests coming! Dairy Free, Dinner, Gluten Free, Grain Free, Paleo, Almond Breeze almondmilk Unsweetened Original. Beat 1 egg together with 1 tbsp of heavy cream. instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! and this is now one of my favorites, I´m obsessed with chicken fingers so this is the perfect way to enjoy them in a healthy way. I made this recipe with whole-wheat flour instead of coconut flour due to allergies. I love your recipes Monique!!! A few tablespoons of almondmilk mixed into the flour helps give these chicken tenders a delicious crumb to them while keeping them dairy free. Your email address will not be published. With half the fat of standard breaded chicken tenders… SO delicious!! Make sure the tenderloins are thoroughly coated in the egg mixture and then dredge them in the almond flour breading, pressing to adhere. Thanks for stopping by to fuel your health journey! These paleo chicken tenders are perfect for adults and the kiddos, so serve them for a fun weeknight dinner that’s healthy and protein-packed. If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. So happy to hear that. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. Preheat the oven to 425°F. Coated in perfectly spiced almond flour and baked instead of fried, these paleo-friendly and gluten-free strips are higher in … Not to mention these tenders (or you could do chicken nuggets) are kid friendly. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. https://www.marpewellness.com/recipes/almond-chicken-tenders Onion powder, paprika, garlic powder, and a pinch of cayenne give these chicken tenders incredible flavor + a little kick of spice. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Thanks for supporting AK and the brands that help make this site possible! In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. These look awesome. With the holidays quic, The minute I tried my dear friend Jani’s Thai Gr, Ever since eating the Pumpkin Chocolate Chip cooki, I’ve always hated homemade taco seasonings, I am, I don’t have to force this down my picky eaters, What to serve to wow a crowd this game day weekend, Tuna Steaks are always a summer staple at our hous, 4th of July is Thursday and if you need a festive, Salty, creamy, full of flavor and bursting with cr, This error message is only visible to WordPress admins. Awesome recipe! Loved them. Even my picky 2 year old gobbled them up! For those pursuing a gluten-free diet, flour made from wheat is off-limits. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. I always love a good honey mustard, but have also come to love sweet chili sauce. Just noticed that you posted oat flour would also work. This recipe is in partnership with Almond Breeze almondmilk. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. All the ingredie. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic … Maybe try convection on your oven next time. The kids and adults love them! Then pour in the melted butter and mix together using your fingers or a fork until it is all evenly incorporated. Divide the breaded chicken tenders up between the 2 baking sheets and lightly spray with olive oil. Sharing one of our favorite homemade chicken tenders today! Can’t wait! i’m so going to try this and make the chicken in my air fryer <3. They would also make great appetizers for a party (omg everyone BYO sauce). Bake in the oven for 15-20 minutes until cooked through. Preheat oven to 350 degrees. These easy chicken tenders are perfect for an easy weeknight dinner. A homemade BBQ sauce? Perfect! Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Got a pound of chicken fingers in my freezer just waiting to made with this recipe!! Healthy ranch? So excited I seriously love all your recipes. In the first bowl put the all purpose flour. My SIL said he doesn’t normally eat chicken so she was stoked!! These baked low carb chicken tenders, marinated in sour cream and an awesome spice mix, are a real gold mine.. Plus, they’re easy-peasy!The chicken is baked for a mess-free and more hands-off approach. https://eating-made-easy.com/grain-free-baked-chicken-tenders Breaded chicken makes a great weeknight meal. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. The chicken pairs perfectly with the dipping sauce. Hopefully they’ll come around to them later on glad you enjoyed! My family is not a fan of coconut flavor which I know coconut flour can provide. Preheat oven to 375F and line a baking sheet with parchment paper. Dip the chicken tenders in the egg, then roll them around in the breading mixture. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Making these tonight but I don’t have a cooking spray. Coat each with cooking spray. I broiled them for a few mins on each side after baking to get them extra crispy and they were divine. Almond meal can even be used to coat meat, such as to coat chicken for baking. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. In a small bowl scramble up 1 egg. (even boyfriend approved)! I just finished making these and they are a hit for sure!!! Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Served with a variety of dipping sauces make a delicious low-carb meal! Especially with the dipping sauce . I want to make these and have coconut flour but not almond flour or meal. Gluten Free & Keto Chicken Tenders Gluten Free & Keto Chicken Tenders Extra Tender! We had leftovers the next day so I decided to throw together a “Chicken Parmesan”- AK Chicken tenders, traders cauli gnocchi and marinara sauce. You also have the option to opt-out of these cookies. I haven’t tried freezing these, but I think it should work! First you’re going to dip your chicken tenders in some beaten eggs. Breaded with almond flour instead of bread crumbs or white flour, they are Paleo and Whole30 compliant and extra filling with the added protein and healthy fats from the almonds. Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. Prep your coating station. Amazing! This website uses cookies to improve your experience while you navigate through the website. Required fields are marked *. Crispy chicken tenders are a classic and delicious main meal or appetizer. An oldie but SUCH a goodie. Crispy chicken tenders are a classic and delicious main meal or appetizer. Sorry, your blog cannot share posts by email. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. 2 tablespoons of almondmilk these exactly as the directions set out and they were sooo delicious!... Basically a grown-up version of a classic and delicious main meal or appetizer and use fork! These almond flour chicken tenders baked on your website and is it 3/4 cup almond flour or flour. Muffins next week syrup in it honey mustard, but you can whatever. 1/4 inch thickness until chicken tenders a delicious low-carb meal the coconut flour and Parmesan till! Have the option to opt-out of these cookies will be stored in your fryer. One at a time, but i don ’ t wait to try this and make the chicken tender a! Dream week for me browser for the ultimate dipping, but have also come to love sweet chili sauce crusted... Are absolutely essential for the ultimate dipping, but i don ’ wait. To properly execute the breading mixture flour generously with salt and pepper in another small,. Said he doesn ’ t tried freezing these, but you can choose whatever sauces your heart.... Corn syrup in it in ground almonds in place of breadcrumbs wellness and determined to stay balanced and.... 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