So crispy and flavorful! If I have an extra 5-10 minutes, I love to make homemade chicken tenders. These crispy, spicy buffalo chicken tenders are baked instead of fried for a healthier take on classic buffalo wings. I would add 2 tbs of either arrow root or tapioca flour so it won’t be so heavy:-). Air fry for 5 minutes and turn the chicken over. Talk about blow up your taste buds! My favorite thing to do for this special day is creating flavorful and satisfying healthy recipes that don’t disappoint. Air Fryer Method. This post may contain affiliate links. I agree raw meat sucks working with, but worth it for a good recipe. Thank you Heather! Save my name, email, and website in this browser for the next time I comment. So glad you loved them! Chicken tenders are a household staple for our family when we are in a pinch. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. Add. I’ve been wanting to try chicken tenders in my air fryer and these were delicious! If cooking in multiple batches of chicken strips back to back, the following batches may cook a little quicker. TOSS chicken in Buffalo … Love how easy this recipe is!! Be sure to pat your chicken dry before starting or the sauce won’t coat the chicken much. YAY!!!! Spray a little of the cooking spray on top of each tender and turn the timer on for 12 minutes. Thank you! Do you think coconut flour would work? Place the chicken tenders in a bowl and drizzle with olive oil, mix the chicken to make sure … Omg! The secret to these crispy chicken tenders is to coat them first with homemade buffalo sauce then dredge them in toasted panko breadcrumbs. Now that we have two toddlers to feed, I prefer to give them as few processed foods as possible. Halfway through, pause cooking and flip the tenders and spray the other side with cooking spray and finish cooking. You can sure give it a try though. Spray coated chicken pieces with cooking spray evenly. HOW LONG TO COOK CHICKEN TENDERS IN AIR FRYER Cook time will depend on your specific air fryer model but I average about 12 minutes total for when I cook Tyson Crispy Chicken Strips. Flip and cook for an additional 5-7 minutes or until no longer pink While chicken is in the air fryer (affiliate link), warm buffalo sauce in a small sauce pan and whisk in ghee You have successfully joined our subscriber list. Add the Panko breadcrumbs to a seperate small bowl. Place eggs in shallow dish. Preheat the air fryer to 400 degrees. You can sure try. Thank you for sharing & would love to see more healthy air fryer recipes. PLACE wings in fryer basket, being careful not to over-fill. Made these for Super Bowl Sunday – so yummy! This is why I made homemade Air Fryer Buffalo Chicken Tenders, so we could all enjoy the healthier option. If you are looking for a more complete healthy meal, these would be fantastic on the Crispy Buffalo Chicken Salad. Serve immediately. Amazing! Place chicken in a single layer in the air fryer basket. Line air fryer with aluminum foil. Top Whole30 Essentials List (Daily Must Have Items), Whole30 Tuscan Sausage Soup (Keto + Paleo), Keto Gingerbread Muffins with Glaze (Paleo), Keto Lobster Scampi “Pasta” (Paleo and Whole30). They’re flavorful, only take a few simple ingredients and 12 minutes to cook! Place the dipped chicken in the bowl of Panko break crumbs and coat evenly. I’m the same way – hate dealing with raw meat but sucked it up and cut the chicken breast and it was SO worth it. Recipes were tested in 3.7 to 6 qt. Take a small sauce pan and place over medium heat. Repeat this step until all tenders are cooked. The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. This easy appetizer has all the flavor with way less fat. Dip chicken into eggs, then into panko, turning to coat well. They are also Keto, Whole30 and Paleo compliant along with being gluten and dairy free. ★☆ I mean…into the bread crumbs, throw some garlic powder, rosemary, a little salt, pepper, and grated Parmesan and enjoy it more! If you aren’t a fan of spicy ranch, no worries, you can grab my plain ranch recipe here. Add. Recipes with fresh ingredients and bold flavors! These healthy baked buffalo chicken tenders are an easy, healthier alternative to fried tenders. They we amazingly tender and tasty! Loved the extra kick! Your email address will not be published. Remember, it’s not a party without something buffalo on the menu, and these will be a real crowd please. Homemade, crispy, golden brown or until chicken is one of the fryer heat that think. Oil spray healthy and tasty…….. yes ma ’ am that ’ s my goal meat Working. Coat evenly suggestions on my healthy Oven-Baked chicken tenders for a more complete healthy,. 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