And there’s nothing wrong, absolutely nothing wrong with going a little over your intended goals, having a treat or indulging on special occasions. Even though it sounds a little more complicated than it actually is. If you have specific allergens or dietary restrictions, the ingredient list can be your best friend. How to Read a Nutrition Label on Keto [E15] transcript powered by Sonix—the best audio to text transcription service. This is where people start to use words like clean versus dirty when they’re talking about their food. I'd like to receive the free email course. All the information you place into the keto macro calculator will help tailor the data to be 100% personalized to fit your needs and preferences no matter what your goal is (weight loss, muscle gain, increased energy, etc.) Portion Control Made Easy: A Hands-On Approach [E13], Keto Hangover Cure & Alcohol Tolerance [E05], New Year’s Resolutions & Goal Setting [E10], Portion Control Made Easy: A Hands-on Approach [E13], Limiting Beliefs: Holding Yourself Back, & Self-Sabotage [E11], Check the remaining macros: protein and fat, Determine if this food supports keto and your dietary goals. You got this. Low-Carb or Ketogenic Snack Bar. Protein will make up 5-25% of daily calories on a 2000 calorie diet. Do NOT pay attention to these numbers when on the keto diet. Use it with dips or split it open and fill it for a sandwich. Because only the net carbohydrates are used as energy. Including sneaky pitfalls and missteps that many people make when switching over to a ketogenic diet. Now the truth is, many women who do keto don't really bother to track calories, except with how it impacts their macros. The percentages of each macro nutrient listed will be flat out wrong for people eating a high fat, low-carb diet. How To Calculate Your Macros When following a keto diet, most people consume 70-75% of their daily calories from fat, 20-25% of calories from protein and just 5-10% of calories from net carbs. So I’ll always take the opportunity to point out my own mistakes, my own missteps and own them and hopefully help someone else from having to experience it for themselves whenever possible. And to really drive this home, I’m gonna use Halo Top as an example. Notify me of follow-up comments by email. Right. When you look at the ingredient list, you don’t have to automatically nix something because it includes sugar and sugar isn’t keto. There is not yet a low sugar ice cream that is made specifically for the keto diet, but if you only have one serving of some of them every now and then, you can make them fit the diet. I did it. On the keto diet, your carb count will be far lower, often between 25-50 grams of carbs per day. (adsbygoogle = window.adsbygoogle || []).push({});
. But if you’re also mindful of your energy intake, then calories will be the next thing that you want to look at. You don’t worry about it. So you can listen now. Ask us below! I already know this stuff, Tasha!” But food labeling, including the nutrition facts table and the ingredient lists on packaged foods can be both incredibly helpful to understand and incredibly confusing. A small amount of cream in your coffee isn’t going to be a big deal. I really hope the show’s added value to your keto journey. So just keep that in mind and focus on what works for you. On the nutrition label you will see the terms Total Carbohydrates, Fiber, Sugar and sometimes Sugar Alcohols. OK, so I get it. Join us for this week's episode to learn how to read a nutrition label for keto, including serving sizes, carb counts, calories, macros, and ingredients list. automatically transcribe their audio files (*.mp3). 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