Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters. I'm 3 months into my keto journey and I have been dreaming about white chocolate and cranberries this holiday season - so I added 2 T of reduced sugar cranberries to the mix, and subbed pepitas for the pecans. To Make Clusters: 1. Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! This post contains affiliate links. Melt the chocolate in the microwave for 1 minute on power level 4. However, when we go out to see new sights, sometimes I do need snacks to fill me up (no one wants to see a hangry Deanna). They will spread out slightly while they are baking. After you have … I use Swerve and 1/2 T is not nearly enough for baking chocolate! Coconut is highly nutritious and rich in fiber, vitamins, and minerals. You can also make these without sugar, as the coconut is naturally sweet. Sep 15, 2020 - Explore Mariea Manastyrski's board "Coconut clusters", followed by 204 people on Pinterest. I kept adding tablespoons, then had to add coconut oil because it became too thick. Make sure you watch the coconut closely as it can burn quickly! about this recipe When you're looking for a light and sweet snack and want to maintain your ketosis, these keto coconut clusters are great to bake, snack, and pack to fulfill any craving. I recommend … Ready to bake in minutes! Nutrition is based on 1 cluster as a serving. Remove from oven and set pan on a cooling rack for 10 minutes before removing clusters. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! My Dark Chocolate Coconut Clusters recipe is Paleo, Vegan and keto friendly. I find melting chocolate messy and you lose some of the chocolate that gets stuck in the pot or microwave dish. Keto Christmas Bark | Mouthwatering Motivation, […] Gluten-Free Apple Cinnamon Muffins (Low-Carb Option! I used: Pecan pieces; Walnut pieces; Sugar free chocolate chips; Hemp hearts; Chia seeds; Shredded coconut (unsweetened) A granulated natural sweetener like So Nourished sweetener I plan to sit them in the refrigerator to set up. If you love coconut, and good for you crunchy seeds, just buy some. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. Pecans, the only native American tree nut, contains more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Always double check with a carb calculator like MyFitnessPal. Yikes, these are bitter! In a medium microwave safe mixing bowl, add chocolate chips and coconut oil. A while back I shared another simple low carb granola recipe which has been really popular on the blog. Adding a spoonful of nut butter balanced out the flavor more to me. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. For a more intense flavor, lightly toast the coconut and almond chips in the oven for a few minutes. But, I really like coconut and eat them with my Keto Cereal. So I knew they were perfect as the base for my granola clusters… When the chocolate is melted, add the sugar and vanilla and stir until mixed in. So lately I've focused a lot of my recipes around this “white chocolate” concept. So easy to make & made with healthy ingredients. With only 3 ingredients and less than 30 minutes, you can be snacking on these too. While you allow the coconut to cool, chop your chocolate and place it in a microwave safe bowl. I’m thinking we could just use Lily’s chocolate in place of the sweetener and unsweetened chocolate.. it would still be keto friendly. For chocolate version #1, melt some low-carb chocolate chips with coconut oil. This keto Christmas recipe is one of our all time favorites and is very adaptable. Some recommended products may use affiliate links. Keto White Chocolate Peanut Butter Clusters. I love these bars, and I find them almost hard to resist when I make them. Remove them from the oven as soon as they begin to turn golden. 2. Cool the coconut clusters on top of the baking sheet for at least 40 minutes (this is important) and carefully lift them off of the baking sheet and enjoy! See more ideas about delicious desserts, cookie recipes, dessert recipes. Drop the clusters onto a Baking Shee t using a teaspoon and pile them up. Drop by rounded spoonfuls onto a waxed paper lined baking sheet and chill until firm, about 30 minutes. I made these last night and they are delicious! Stir in Nuts or Coconut. Microwave for 45 seconds. Very bitter. It won’t change anything for the rest of the recipe. She then drops this mixture onto almond portions. NOTE: Each flavor makes 9 nut clusters. 4. when the coconut clusters come out, fold the foil over the top of the clusters. This looks like a game changer. Please read more here! I can’t wait to hear what you think. A nice red and green accent in the snowy white mix, and it really hit that "white chocolate" spot. Be honest, you are totally blown away by how ridonkulously easy this keto recipe is! These scrumptious recipes are all made with 5 ingredients or less and have 5 or fewer net carbs. ​Scoop the mixture into bite sized clusters and drop them onto parchment paper. You see what I did there? Instead of baking chocolate, you can also use a 3.5 oz 85% dark chocolate bar. Keto 3 Ingredient Chocolate Nut Clusters … Copyright © 2020 Mouthwatering Motivation Wisteria on Trellis Framework by Mediavine, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Keto Christmas Dessert Cookbook **[HARD COPY]**, The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Keto Box Review | Monthly Keto Snack Subscription 2020, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. They offer that satisfying crunch, are high in energy, and help with your protein fix too. For flavor variations, be sure to check out our tips and other ideas. 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