This recipe gives coconut shrimp a run for its money. , Reply Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Dip each shrimp in flour, then egg and let the excess drip off. Then put in air fryer (or on a tray if your air fryer is currently in use). In the second bowl, add egg and beat lightly. Then put in air fryer (or on a tray if your air fryer is currently in use). Craving for something sweet but trying to keep it low carb? The cooking time for these can be tricky depending on size. I will eat anything breaded in coconut and these chicken strips are no exception. Place chicken into bottom of Air Fryer cooking compartment on grate. Question Turn chicken over and spray with more oil. Remove chicken strips from the marinade and shake off excess. … Dredge chicken pieces through flour mixture, then into egg, then back into flour mixture again. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Your email address will not be published. For this Air Fryer Chicken recipe I decided to use chicken breasts, only, but this recipe works with thighs, drumsticks, and wings, too. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Add a side salad and make it a meal. Great as a lunch meal prep recipe. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. The first dish for dredging your chicken is the flour, salt, and pepper. Whole30, Paleo, Gluten Free, Chicken Elishah Dubose May 06, 2020 Paleo, Whole30, Gluten Free, Dairy Free, Chicken Comment. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Share it with us! To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Place almonds in another shallow bowl. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. Air Fryer Coconut Breaded Chicken Strips with a Creamy Mango Sauce. Continue adding shrimp until you have a single layer of … Cooking these chicken tenders in the air fryer gives it an amazing crispy texture and cooks much faster than the traditional oven. This is an easy low carb, keto-friendly cake that cooks perfectly in your air fryer! 1 year ago, Intriguing idea! This has been the best method for even covering. But if you don’t have one, here is a link to a great Air Fryer. How to make air fried chicken: It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. Great as a lunch meal prep recipe. Pour the mixture into a 6" round baking pan. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Dried Unsweetened Coconut Flakes. Guaranteed to become a family favorite! In another bowl add the almond flour. When in doubt always remember the FDA says the safe temperature for eating chicken is 165ºF. Direction. Cook at 370 degrees F for 15-20 minutes. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Your email address will not be published. Keto Chicken Schnitzel Ingredients. SHARES. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. Great as a lunch meal prep recipe. Place into the air fryer basket. Once everything is cooked add them to your meal prep containers. Remove and set aside for 5 mins. Learn everything you need to know about Meal Prep by Getting this GUIDE! Spray each piece of chicken with oil completely. Discard the remaining marinade. Simple chose your dredging (we’re using coconut flour) dip the chicken in egg (or egg white) and then into your crunchy coating. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. 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