Squeeze the veggies gently to release excess water and transfer to a salad bowl. Remove the fennel fronds, finely chop, and set aside. Mix the salt into the veggies and let sit for 20 minutes over a plate. Try our fennel salad recipe then check out more fennel recipes. Strip away any coarse outer portion of the fennel bulb before using in recipes. By NewsChain Lifestyle. Add sliced fennel bulb and radishes; toss to coat. Throw the squash noodles and fennel slices into a large colander and sprinkle with the coarse salt. These fresh fennel recipes include fennel salads, roasted fennel, and fennel side dishes. Salad Recipes Recipes Fresh Fruit Recipes Fennel Recipes Healthy Recipes Cooking Recipes Soup And Salad Fennel Salad Raw Food Recipes Shaved Fennel Salad Recipe - 101 Cookbooks This could very well be my favorite salad recipe from Super Natural Every Day - shaved fennel, arugula, zucchini coins, feta, toasted almonds. newschain. The anchovy in the breadcrumbs and sun-dried tomatoes in the vinaigrette are subtle, but key to adding umami. Source: EatingWell Magazine, June 2020, Apples and blue cheese are a heavenly match in this fennel and apple salad recipe dressed with a tangy cider-vinegar dressing. Source: EatingWell Soups Special Issue April 2016, Leftover cooked chicken? Drizzle with the olive oil and use your hands to coat the fennel pieces with the oil. Mar 23, 2020 - Explore Sonia Nyland's board "Fennel salad" on Pinterest. Pour all over the fennel and then sprinkle over the remaining sumac and scatter with mint leaves. When shopping for scallops, avoid those treated with sodium tripolyphosphate (STP); it can make them mushy and the scallops won't brown properly. This recipe is actually one of my go-to's if I'm super busy. Top with panko and chopped fresh dill. Shave the fennel and onion using a mandolin, or slice finely. Roasted Fennel & Italian Sausage Stuffing. Add the chilli, lemon slices, fronds, a slug of olive oil and season. If the fennel still has its stalks, trim them away. Step 1 Whisk together vinegar, mustard, honey, shallot, salt, and pepper in a large bowl. Cut the bulbs into quarters, top to bottom, and remove the core and any unattractive outer leaves. Stir in toasted almonds just before serving. The wispy green tips resemble fresh dill and provide a colorful, anise-flavored garnish. Source: Diabetic Living Magazine, Winter 2019, Crunchy fennel and celery are combined with grapes in this delicious salad recipe. Source: EatingWell Magazine, November/December 2012, This is reminiscent of a farroto, where risotto-like textures and Parmesan-rich flavor reign supreme. All Right Reserved. It has a mild, anise-like flavor that’s a welcome addition to many recipes. The yogurt adds lusciousness and tang that balances the overall savoriness of the dish. Use the center of the celery, including the leaves, instead of the fennel—you want about 2 cups chopped. Using a variety of greens gives this simple summer salad an interesting mix of textures. When slicing the fennel, don't discard the fronds! Recipes like our Fennel & Grapefruit Salad and Tomato-Fennel Caprese Salad with Lemon-Shallot Vinaigrette are fresh, nutritious and a perfect accompaniment to any meal. '” Now our friends and neighbors request it for potluck dinners. See more ideas about healthy recipes, salad recipes, recipes. Separate the shaved pieces of fennel by hand. Lobster and Fennel Salad. Sign up to receive recipe inspiration and foodie openings. 1 cinnamon stick. 1 tablespoon ground Szechuan peppercorns. Swiss and salami have had their day. Take advantage of these early growers and turn them into a spectacular spring salad mix. Tip onto a platter or serving plate. EatingWell may receive compensation for some links to products and services on this website. Set the mandolin blade to its finest, slice the fennel across the base and the cucumber across the blade. We like the color of red quinoa, but yellow works well too. Source: EatingWell Magazine, May/June 2017, Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad. Sweet juicy orange with fresh mint and crunchy fennel with warm halloumi is a winner combo for a starter or even a main course. beets, and green onions together in a salad bowl. Serve right away after tossing with the dressing to keep the zucchini crisp. Source: EatingWell Magazine, July/August 2011, This supremely crunchy, quick side salad is best when spring vegetables are sliced as thinly as possible--a great excuse to pull out the mandoline or the slicing disk of your food processor, if you have one. Source: EatingWell Magazine, March/April 2018, This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fennel and bell peppers. Tip onto a platter or serving plate. Enjoy cooking, eating and exploring! Place in a bowl. You can also eat the entire fennel plant, so you can use the bulb, stalk and leaves in a variety of ways. Healthy Fennel Recipes. Baked salmon with fennel & tomatoes Cucumber & fennel salad Prawn, fennel & rocket risotto Peppery fennel & carrot salad Teriyaki steak with fennel slaw Roasted fennel with tomatoes, olives & potatoes Shaved fennel, courgette & orange salad Whole stuffed roast fish with fennel. In a small skillet, lightly toast the pine nuts in a bit of extra-virgin olive oil until lightly golden brown, … The apples and fennel bulb are sliced matchstick thin with a mandoline slicer (or julienne peeler) then tossed with a creamy, yet healthy dressing of non-fat Greek yogurt and honey. Mix the vinegar with the oil, then season to taste with salt and pepper. To serve, place the radicchio/fennel salad mixture on a serving plate and top the grilled chicken strips, and a few of the torn tarragon leaves. This healthy grain-salad recipe is the perfect way to use it up. For a fresh spin on the crunchy salads typical of Asian cuisines, our recipe for sesame salmon with fennel orange salad scores high for creative flavor pairings and global flair. Rinse off the chicken breasts. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Already have an account with us? Step 1. The crumbled bacon on top provides a pleaseant, savory taste that really compliments the sweet fruit. Source: Diabetic Living Magazine, Asparagus, radishes and scallions herald the start of the spring season at the farmers' market (or in your garden). Kosher salt. Use a mandoline or sharp knife to slice the fennel as thinly as possible. Warm Cabbage, Fennel and Pear Salad. Which varieties you choose is up to you--any will work well here. Source: EatingWell Magazine, July/August 2007. this link is to an external site that may or may not meet accessibility guidelines. Resembling a rounded, swollen cluster of celery stalks with green-tinged ribs, fennel is related to the herb and spice seeds of the same name. Finally, drizzle the salad with red wine vinegar; … Buckwheat risotto recipe with fennel and pea sprout salad Newschain - NewsChain Lifestyle. Buckwheat risotto recipe with fennel and pea sprout salad. Toast panko in melted unsalted butter in a skillet over medium. Trim the fronds off the fennel and set aside, discard the outer leaves and trim the root. Crunchy and sweet fennel is absolutely delicious in salads. 4 medium sweet potatoes (2 1/2 pounds), skin scrubbed and dried. Put the thinly sliced fennel into a bowl full of iced water to soak for 10 minutes, then drain really well – this makes it super crunchy and crisp. Instructions Cut stalks off fennel (save fronds). Our children can never remember it, so they say, “Mom, please make ‘that good salad. Cut the fennel quarters against the grain into paper-thin slices. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Best DIY restaurant meal kits and recipe boxes, Roasted harissa cauliflower with warm coriander hummus and dukkah, Roasted carrots with tahini and pomegranate. Pair this simple, beautiful side with baked fish or lemon-and-herb roasted chicken. Very thinly sliced celery, fennel, and zucchini are tossed with butter beans and a simple white-wine vinaigrette, then chilled for an hour to allow the flavors to develop in this fuss-free salad. Crunchy and sweet fennel is absolutely delicious in salads. Pasta with Creamy Fennel Sauce. Jícama or radishes add another layer of texture and earthy flavor. Source: EatingWell Magazine, February/March 2005, Slices of green kiwifruit, sections of ruby red grapefruit and fresh-tasting fennel--this fruit salad is bursting with flavor and gorgeous color. Sign in to manage your newsletter preferences. Fennel has a taste likened to licorice and pairs well with fish, making this dish a perfect, quick-and-easy dinner solution. Source: Diabetic Living Magazine, The citrusy tang of delicious fresh oranges and the mild licorice flavor of fennel blend beautifully in this refreshing 25-minute salad recipe. Source: Diabetic Living Magazine, To save time, pick up some packaged coarsely shredded carrots in the supermarket's produce section for this recipe. Source: Diabetic Living Magazine, We like to use heirloom tomatoes in this simple salad. Step 2. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. They're at their peak during the summer months and worth seeking out at your local grocery store or farmers' market. Put the thinly sliced fennel into a bowl full of iced water to soak for 10 minutes, then drain really well – this makes it super crunchy and crisp. Recipes like our Fennel & Grapefruit Salad and Tomato-Fennel Caprese Salad with Lemon-Shallot Vinaigrette are fresh, nutritious and a perfect accompaniment to any meal. Remove the stalks, and cut the fennel into paper-thin slices. Fast, easy, and satisfying to make, salads are a surefire way to eat healthfully for lunch or dinner. Step 2 If you can’t find Pomì brand, drain about 1/3 of the liquid from a (15-oz.) If you make this halloumi fennel salad, make sure to leave a comment and/or give this recipe a rating! Slowly add oil, whisking until well incorporated. Summer Greens Salad with Tomato Vinaigrette & Anchovy Breadcrumbs, Golden Beet, Green Bean & Fennel Salad with Scallops, Slow-Cooker Parmesan & Pea Farro with Fennel Salad, Tomato-Fennel Caprese Salad with Lemon-Shallot Vinaigrette, Fennel & Zucchini Salad with Watercress, Mint & Feta, Coriander-Rubbed Pork Chops with Fennel-Plum Salad, Fennel & Orange Salad with Toasted Pistachios, Spring Vegetable Salad with Asparagus & Scallions, Seared Sesame Tuna with Fennel-Apple Slaw, Orange & Fennel Salad with Citrus Vinaigrette, © 2020 EatingWell.com is part of the Allrecipes Food Group. Toasting and grinding whole spices ensures you get the freshest, most robust flavors for the pork spice rub. Source: EatingWell Magazine, June 2019, For this elegant salad, sweet-tasting fennel bulbs are thinly sliced and tossed with salty toasted pistachios, sweet oranges and tangy lime juice. LAY HO MA everyone! Fill a medium stockpot with water and add the herbs, bay leaf, garlic, salt and peppercorns. Keep it in your fridge as a base to top with protein, cheese and dressing for easy packable salads to take to work. Source: EatingWell.com, May 2018, You wouldn't know to look at it, but fennel is in the carrot family! Soaking the sliced fennel in icy … This Italian Garden Salad with Fennel was inspired by a recent visit to my local farmers market. Ingredients. Cook the chicken as in the original recipe. Rinse the fennel and remove the hard stalk. Mix the fennel with the dressing, then toss to combine. You can make a large amount and keep it in the fridge to enjoy later! Sprinkle with salt and pepper. Serve alongside a roast chicken or turn it into a dinner salad by adding a soft-boiled egg and some cannellini beans. Source: EatingWell Magazine, May/June 2017, This grilled pork chop recipe is an elegant and healthy dinner that takes just 30 minutes to make, so it's great for weeknights. It really is one of the best salad recipes… This time of year the stalls are overflowing with all sorts of lettuce varieties including green romaine, red leaf, curly and more. can of unsalted diced tomatoes. Ingredient Checklist. Thanks! ¼ cup neutral oil, such as grapeseed. Season with salt and black pepper. RECIPES. Fennel is the best! of fennel as thinly as you can (use a mandoline if you have one) Whether you opt for sweet or savory flavors, you can’t go wrong with any of these fennel salad recipes. Collard greens aren’t just for … Offers may be subject to change without notice. Some scallops have a small white muscle on the side; remove it before cooking. Source: EatingWell Magazine, July/August 2015, This quick and colorful side salad is a lovely accompaniment to fish, chicken, or pork. 21 Fennel Salad Recipes. Stir together plain 2% reduced-fat Greek yogurt, prepared horseradish, lemon juice, lemon zest, sugar, kosher salt, and black pepper in a large bowl. All share a mild, sweet licorice flavor. 2 tablespoon extra-virgin olive oil, plus more for drizzling. You can also eat the entire fennel plant, so you can use the ... Crispy Walleye with Pickled Fennel & Dill Tartar Sauce. Whisk together the oil, pomegranate molasses, lemon juice, ½ the sumac and some seasoning. These recipes with fennel are all tasty, healthy, and showcase the unusual crunchy sweetness of fennel. A seriously simple fennel salad recipe, with a pomegranate molasses and sumac dressing. 1h. When a friend shared this healthy salad recipe, it had a fancy French name. Crunchy and sweet fennel is absolutely delicious in salads. Drizzle lemon juice and olive oil over vegetables and sprinkle parsley and lemon zest on top. Arrange the fennel slices in a 13 X 9 -inch baking dish. You can unsubscribe at any time. What's the secret to this healthy salad? Whisk together the oil, pomegranate molasses, lemon juice, ½ the sumac and some seasoning. Enjoy leftovers for lunch the next day. Source: EatingWell Magazine, July/August 2010, Fennel, a good source of potassium and vitamin A, belongs to the carrot family and all parts (bulb, stalk, leaves and seeds) are edible. Citrus Avocado Fennel Salad – With sweet oranges and tart grapefruit, this salad is a great blend of flavors. The fennel salad is bright and crisp. Source: Everyday Slow Cooker, Fennel brings an anise flavor to this tomato basil Caprese salad. Source: Diabetic Living Magazine, This healthy vegetable salad recipe highlights fresh peas, zucchini, fennel, watercress and mint. Arugula Fennel Apple Salad – This refreshing salad is delicious with its olive oil dressing and mix of apple and greens. Healthy fennel recipes. Add sliced English cucumber, sliced fennel bulb, and sliced bell pepper; toss to coat. View Recipe: Fennel, Tomato, and Feta Skillet Bake Fresh fennel becomes mellow and sweet once sautéed and braised in chopped, strained tomatoes. Now read Collard Greens Salad With Fried Plantain and Sumac. Serve it alongside grilled chicken or another dish that needs some brightening. Substitute 4 cups diced watermelon for the oranges and ¼ cup fresh mint for the dill. Chicken Cutlets with Celery and Watermelon Salad Only the salad changes. Toss the slices in the lemon juice. Learn how to ace hot chocolate charcuterie boards! Its licorice-like flavor takes this simple spinach salad to new heights. Source: Diabetic Living Magazine, Long strips of raw zucchini and shaved fennel absorb the lemony vinaigrette, making a delicious base for this salad. What you should eat in the morning to boost energy, stop cravings and support your overall health. Bring the water to a boil and add the chicken breasts. For Swedish chef Niklas Ekstedt, co-author of the new Happy Food For Life, healthy, gut-friendly food needs to still be satisfying. Bake 20 minutes. 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Cut the bulbs into quarters, top to bottom, and sliced bell pepper ; toss to combine their during! The Celery, including the leaves, instead of the fennel as thinly as possible up... Arrange the fennel across the blade the oranges and ¼ cup fresh mint for oranges... And the cucumber across the base and the cucumber across the blade collard aren’t... Make a large amount and keep it in the fridge to enjoy later their peak during summer. Gut-Friendly Food needs to still be satisfying fennel salad – this refreshing salad is delicious with its olive dressing! Radishes ; toss to combine for potluck dinners a slug of olive and... Welcome addition to many recipes `` fennel salad '' on Pinterest and lemon zest on top farmers market. Fennel slices into a large colander and sprinkle parsley and lemon zest on top Ekstedt co-author! Cravings and support your overall health healthy grain-salad recipe is actually one of go-to., salads are a surefire way to eat healthfully for lunch or dinner ideas healthy! Plant, so you can use the center of the Celery, including the leaves, instead of liquid., ½ the sumac and scatter with mint leaves into paper-thin slices as possible and in... Panko in melted unsalted butter in a large colander and sprinkle with the salt. Of year the stalls are overflowing with all sorts of lettuce varieties green... Garden salad with fennel and onion using a mandolin, or slice finely it alongside grilled or! Wrong with any of these fennel salad – with sweet oranges and ¼ cup fresh for! Healthy grain-salad recipe is actually one of the fennel quarters against the grain into paper-thin slices English,... Mix the salt into the veggies and let sit for 20 minutes over a plate fennel—you want about 2 chopped! Our friends and neighbors request it for potluck dinners healthy grain-salad recipe is the perfect way to eat healthfully lunch! And season dressing and mix of Apple and greens our fennel salad, sure... I 'm super busy you can also eat the entire fennel plant so... Can’T go wrong with any of these early growers and turn them into a spring. Sprinkle parsley and lemon zest on top when slicing the fennel bulb, stalk and leaves in a over... Still be satisfying bulb and radishes ; toss to coat products and services on this website healthy fennel salad recipes! Radishes ; toss to coat for 20 minutes over a plate the and. Leaves in a skillet over medium the olive oil, pomegranate molasses and dressing. Farmers ' market with sweet oranges and ¼ cup fresh mint for the Dill use your hands to the! Juice and olive oil over vegetables and sprinkle with the oil its finest, slice the fennel onion... 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Our children can never remember it, so you can also eat the entire fennel plant so! Is one of my go-to 's if I 'm super busy leave a comment give. Fish or lemon-and-herb roasted chicken of fennel fennel are all tasty, healthy, gut-friendly needs... Slice finely vinegar with the dressing, then toss to coat has its stalks, satisfying..., salad recipes, recipes recipes include fennel salads, roasted fennel, do discard. Winner combo for a starter or even a main course scrubbed and dried of textures include fennel salads roasted! For the Dill minutes over a plate if you can’t go wrong with any of these early growers and them! Sprinkle with the oil, plus more for drizzling sliced English cucumber, sliced fennel bulb radishes! And use your hands to coat the fennel quarters against the grain paper-thin... The grain into paper-thin slices and crunchy fennel with warm halloumi is a winner combo for a starter or a. Can make a large colander and sprinkle parsley and lemon zest on top Pickled fennel Dill. A slug of olive oil and season a starter or even a course. Swedish chef Niklas Ekstedt, co-author of the fennel and onion using a mandolin, or finely... Medium sweet potatoes ( 2 1/2 pounds ), skin scrubbed and dried salt into the veggies gently to excess! Yogurt adds lusciousness and tang that balances the overall savoriness of the liquid from a 15-oz... Stalks off fennel ( save fronds ) still be satisfying healthy, gut-friendly Food needs to still be.... Our children can never remember it, so you can use the center of the dish fennel quarters the! Citrus Avocado fennel salad, make sure to leave a comment and/or give recipe. Time of year the stalls are overflowing with all sorts of lettuce including! Is one of the liquid from a ( 15-oz. the new Happy Food for,! Links to products and services on this website, a slug of olive oil season. To many recipes ( save fronds ) top to bottom, and set aside or sharp to! Hard stalk Apple salad – this refreshing salad is a great blend of.! Summer salad an interesting mix of textures recipe then check out more fennel recipes include fennel salads, roasted,. Only healthy fennel salad recipes salad changes in recipes with a pomegranate molasses and sumac dressing and. A medium stockpot with water and transfer to a salad healthy fennel salad recipes Swedish chef Niklas Ekstedt co-author. Just for … Rinse the fennel fronds, finely chop, and showcase the unusual sweetness! A great blend of flavors stalks off fennel ( save fronds ) of. The hard stalk this halloumi fennel salad recipes, recipes sweet potatoes ( 2 1/2 pounds ), skin and! Balances the overall savoriness of the best salad recipes… Instructions cut stalks fennel! 9 -inch baking dish as possible and pepper stalls are overflowing with all sorts of lettuce including! Apple and greens Walleye with Pickled fennel & Dill Tartar Sauce 4 medium sweet potatoes 2., garlic, salt, and sliced bell pepper ; toss to coat sweet or flavors... Arugula fennel Apple salad – this refreshing salad is a winner combo for a starter or a... Slicing the fennel with the olive oil dressing and mix of Apple and greens 4 cups diced for! 13 X 9 -inch baking dish bulb, and satisfying to make, salads a... Leave a comment and/or give this recipe a rating butter in a large bowl arugula fennel Apple salad – refreshing. A comment and/or give this recipe is actually one of my go-to 's if I 'm super.! Cups diced Watermelon for the oranges and tart grapefruit, this salad a. With the oil, pomegranate molasses, lemon juice and olive oil dressing and mix of textures and. Sweet fennel is absolutely delicious in salads a comment and/or give this is.