31 December 2014. 0% Saturated Fat 0 g grams. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. Lotus root is also packed with a huge amount of copper. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. 65 facts in comparison. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. Learn about the number of calories and nutritional and diet information for Lotus Root. 17.23g vs 15.71g; 10% more cystine per 100g? Phytonutients are chemical properties in plants that provide protection from disease and free radicals. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Lotus Root. The nutritional value of lotus stem is pretty impressive. Nutritional Value. 20%. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. The lotus root, when produced from the pond, looks rough, thin and long. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. A doctor should always be consulted before using lotus root for treating any ailment. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? Total Fat 0.1g. 0% Cholesterol 0 mg milligrams. It is the stem of the plant lotus. Lotus Root Boiled. 5%. Lotus Root. HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. Daily values are based on 2000 calorie diet and 155 lbs body weight . Sodium 40mg. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ¼ê°€ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Trans Fat 0 g grams. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how … 10%. There are 6 calories in 1 slice, 2.5" dia. It contains 0.07 grams of fat and 0 … There are 6 calories in 1 slice, 2.5" dia. Cholesterol 0mg. 0%. Low in fat and no cholesterol. Serving Size: cup (60 g grams) Amount Per Serving. 0% Saturated Fat 0g Trans Fat 0g. Cooked Lotus Root = 66 cal. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. Calories 40 % Daily Value * 0% Total Fat 0 g grams. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. There are 60 calories in 10 slices of Lotus Root. Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. Dietary Fiber 5.6g Protein 3g. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 【Calories and Macronutrient Composition】 （Percent Meal Value） Energy: 158 Cal: 536～751Cal: Protein: 4.56g (18.24 Cal) … 0%. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 28% Vitamin C 25mg * The % Daily Value (DV) tells you … Dietary Fiber 2.8g Sugars 0.4g. Learn about the nutritional facts, health benefits and side … slices. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Excellent source of Vitamin C, with 73% of RDA per 100g. This root generally does not have any side effects. Serving Size. Amount Per Serving. 79: 1 slices (2-1/2`` dia) = 9g. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. You may heard of the beautiful lotus flower. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. Serving Size. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. The quantity of copper present in lotus roots amounts to 29% of its DRI. You'd need to walk 2 minutes to burn 6 calories. Sodium 46mg. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Lotus root nutrition facts . Calories % Daily Value* 0%. Nutrition Facts. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. (0.3 oz) of Lotus Root, raw. White Potato. Nutrition Facts. Nutrients in Cooked Lotus root. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. 50 ($4.11/Ounce) Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Nutrition Facts. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. (0.3 oz) of Lotus Root, boiled. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Protein 1.4g. 6% Potassium 218 mg milligrams. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? Moderate in calories provides 74 cals per 100g. root. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Botany. 66: 1 cup = 120g. You'd need to walk 2 minutes to burn 6 calories. Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. Scientific name: Nelumbo nucifera. Lotus Root. 50. How many calories in Cooked Lotus Root? 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? 7%. It has a crunchy texture with sweet-tangy flavor and extremely in China. 1% Sodium 27 mg milligrams. Cholesterol 0mg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount Per Serving. There are 74 calories in 100 grams of Lotus Root. Nutrition Profile. Enter your own food Set category preferences . Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. It can be quite expensive due to the difficulties of pulling it out from the muds. Good levels of dietary fibre, about 13% of the daily requirement. Lotus Root vs White Potato. 0.02g vs 0.02g; 5x more … Total Carbohydrate 14.3g. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season.