The nuts are enriched with many health benefitting nutrients, minerals, and vitamins that are essential for optimum health. Highest calories Content per 100g. A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of calories is found in Nuts, pecans, oil roasted, without salt added which contains 715 kcal of calories per 100g. The associated percentage of RDA is 36 %. Calories: 2,000 2,500 Total!Fat Less!than 65g 80g!!!! PEANUTS,!PECANS,!WALNUTS,CASHEWS,!AND!MILK. The following pecans nutrition facts are based upon 100 g / 3.5 oz of raw pecans. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. !SatFat Less!than 20g 25g Cholesterol Less!than 300mg 300mg Sodium Less!than 2,400mg 2,400mg Total!Carbohydrate 300g 375g!!!! Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: … Nutrition Facts. Get full nutrition facts and other common serving sizes of Pecans including 1 serving and 1 oz. Health Benefits of Pecans. There are 691 calories in 100 grams of Pecans. Nutrition facts for Pecans, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 691 calories in 100 grams of Pecan Nuts. Nutrition Facts For Pecans - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How many calories in Roasted Pecans? Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. Here we can see the full nutritional values for pecans, including the calories… Lets now take a look at their full nutrition profile. Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. D elicious, rich-tasting pecans have so many health benefits that they are referred to as nutrition in a nutshell. 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