The seeds may also decrease fat storage and improve nutrient absorption. Check – Homemade Parsley Face Masks for Healthy Skin, How to use saunf for respiratory problems. Fennel Seeds are a common kitchen herb that is also a storehouse of good health, calming properties and a natural mood enhancer. It contains high amounts of minerals, such as calcium, potassium, zinc, iron, selenium, manganese etc and its powerful anti oxidant properties strengthen the hair follicles and nourish them. Some believe anethole mimics the properties of the estrogen hormone and increases milk secretion in women. However, it is suggested that one should buy whole seeds, instead of fennel powder, because the processed ground form may often contain adulterated spicy powders. Strain the solution and then gargle with it to treat respiratory illnesses. In Ayurveda, Fennel Seeds are a symbol of longevity. This herb also contains other phytonutrients such as quercetin and limonene, that have anti carcinogenic effects. “Medicinal properties of Foeniculum vulgare Mill. Ayurvedic remedies claim to use fennel to clear cloudy eyes, and help in the treatment of glaucoma and cataracts. There are numerous benefits of fennel oil, Let’s discuss them below. In Ayurveda, Fennel Seeds are a symbol of longevity. “Fennel and anise as estrogenic agents.” Journal of Ethnopharmacology 2.4 (1980): 337-344. Let us first check out some interesting facts about fennel seeds, or saunf. Gohari, Ahmad-Reza, and Soodabeh Saeidnia. However, more research is warranted in this regard. For a healthy life, it is very important to keep the heart rate and blood pressure under control. All parts of the fennel plant have culinary and medicinal uses, including the flowers, bulb, and seeds. Fennel Essential Oil. Saunf, which is fennel in hindi, contains a high amount of potassium which helps to lower blood sugar level. Asian Journal of Information Technology, 18: 250-260. “The role of herbal medicines in treatment of urinary tract diseases.” Journal of nephropharmacology 3.1 (2014): 13. You can also get ready made fennel seed powder in the market. Exfoliation is the key to getting healthy and glowing skin. Enter your email address to subscribe to this website and receive notifications of new article/posts by email. As a traditional remedy, saunf is given to new mothers to increase breast milk production. They noted that fennel contains nitrites higher than other seeds. All of these oils tone and cleanse skin. Fennel seeds contain potassium. You can make an exfoliating face mask using fennel seeds at home. Being antiseptic in nature, fennel seed is great for oily and acne prone skin types because it can remove the dirt and bacteria often causing oil buildup and breakouts. Pour it over a spoon of crushed fennel seeds placed in a small bowl. All of these oils tone and cleanse skin. The high amount of potassium in fennel seeds stimulates electrical conduction throughout the body, which in turn, improves brain functioning and our cognitive skills. How to use fennel seeds to clean our skin. All these compounds are extremely essential for healthy, lustrous hair. Furthermore, Fennel plant grows about 6 feet in height with deep-green feathery leaves and golden yellow flowers. Vitamin C in fennel seeds also acts as a powerful antioxidant and prevent heart diseases by controlling free radical activities. The expectorant properties of the seeds heal other respiratory ailments like bronchitis, cough, and congestion. Skin benefits 1. Kiran’s passion for make-up and beauty products motivated her to start beauty website. Hence, they can be a good addition to a diabetes diet. These health benefits of fennel seeds help to improve your overall immunity. You can crush them and add to your breakfast. in traditional Iranian medicine and modern phytotherapy.” Chinese journal of integrative medicine 19.1 (2013): 73-79. Anecdotal evidence suggests that the calcium in the seeds also may lower blood pressure. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Now we will find out the amazing benefits of saunf for our health. Both honey and oatmeal are known to work on acne, and when combined with saunf, they make a winning formula against acne. I have sent something, Your email address will not be published. The methanol extracts of fennel were found to reduce cholesterol levels in mice. Fennel seed is providing numerous vitamins to serve your skin that give you a younger skin. Swaminathan, Akila, et al. “Antifungal efficacy of Punica granatum, Acacia nilotica, Cuminum cyminum and Foeniculum vulgare on Candida albicans: an in vitro study.” Indian Journal of Dental Research 21.3 (2010): 334. How to make a Fennel seed skin toner? When used as an infusion, or ‘Fennel Seed Water’, it deeply cleanses your skin by unclogging pores and also taking down all the dirt, grime, excess oil, sebum, dead skin cells as well as germs from our pores. How to use fennel to reduce hair fall and breakage? It has proven beneficial for oily and mature skin. Albert-Puleo, Michael. Jadoon, Saima, et al. Saunf, which is fennel in hindi, prevents many diseases. Sunflower Oil Vs. Olive Oil - Which Is Better? One of the main reasons why fennel seeds are healthy is the high content of antioxidants. Why Fennel Seeds are Amazing- Fennel Seed Benefits 1. Required fields are marked *. Benefits of Fennel Oil Applying fennel seeds topically will give your skin a direct source of iron, copper, potassium, and zinc so you can battle one seed at a time against your ageing and tinting needs. This is one of the amazing benefits of fennel seeds for our skin. Fennel's dried ripe seeds and oil are used to make medicine. Massage the mixture into your scalp and hair and leave it on for some time. Anecdotal evidence supports the efficacy of fennel seeds in treating edema. Wash off with lukewarm water. Helps Regulate Blood Pressure: It fights acne and make our skin look bright and young. Fennel has a long history of being used to treat a variety of gut and digestive problems, including stomach aches, flatulence, diarrhea, and constipation.There are few studies that support these benefits. Health benefits of fennel seeds (to skin, hair, etc) Let’s see it’s health benefits. These seeds have antiseptic properties which moisturise the skin and ward off any fungal infections that cause acne and other skin woes. Chemical properties in fennel seed may stimulate healthy circulation, according to a study in 2012. You can learn more about how we ensure our content is accurate and current by reading our. You can pound three tablespoons of fennel seeds. Syed, Fareeduddin Quadri, et al. Five to seven grams of fennel seeds or 0.1 mL to 0.6 mL of the oil would do. Fennel seed tea could be applied on the face twice a day to tighten and tone the skin. Regular consumption of fennel juice increases the production of hemoglobin in our body and thus reversing the affect of anemia. Apart from these benefits, fennel seeds are also used to promote lactation in nursing mothers. “Anti-aging potential of phytoextract loaded-pharmaceutical creams for human skin cell longetivity.” Oxidative medicine and cellular longevity 2015 (2015). Boskabady, M. H., A. Khatami, and A. Nazari. What’s more, saunf, which is fennel seeds in hindi, is also highly beneficial in rebuilding the digestive system after going through radiation or chemotherapy treatments. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This also may contribute to weight loss. Traditional medicine suggests that fennel is good for improving eyesight. Studies found that fennel seeds stimulate blood dilation. Waking up in the morning with puffy eyes is so irritating. Which part of the fennel plant can we use? It also stimulate healthy hair growth. This nutrient is also known to lower blood pressure levels (14). This may boost hair health and prevent hair breakage and hair fall. 1. “Method and product for promoting hair growth and treating skin conditions.” U.S. Patent No. Fennel essential oil cleanses and tones skin, is useful for healing bruises, correcting oily skin and fighting wrinkles. Hypolipidemic and Anti-Atherogenic effect of methanol extract of Fennel (Foeniculum Vulgare) in hypercholesterolemic mice. Fennel seed oil benefits are incredible for skin care. Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: May have antibacterial properties. Fennel seeds are amazing for your skin. Liu, Qing, et al. They increase urine output and flush out the excess fluid from the body. 15 Amazing Health Benefits of Fennel Food & Nutrition By Michael Jessimy December 3, 2018 Fennel health benefits includes lowering cholesterol levels, supporting bone health, supporting skin health, lowering blood pressure, act as excellent remedy for infant colic, remedy anemia, helps retain brain function, mange bacterial infections, help stimulate appetite and help manage seasonal allergies. Now that you know the amazing health benefits of saunf tea and water, make it … Homemade Red Lentil Body Scrub Recipes for Soft Skin – Just like we take care ... Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. Fennel seeds are easily available in the market in the form of either seeds or ground form. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall (26). Apply it onto the face, leave it on for 20 minutes and then wash off with lukewarm water. This homemade hair tonic can be stored in a glass container for couple of weeks. How to use fennel seeds to Improve skin quality? Below is a list of some amazing benefits of fennel seeds. It acts as an excellent natural remedy for puffy eyes. It’s is used to treat an array of digestive ailment including heartburn, intestinal gas, colic in infants. Apply onto the face and then let it sit for 15-20 minutes, wash off with plain water. The fennel seeds are about 3-4 mm long, oblong shaped, light brown in color with thin vertical stripes all over the body. A study published in the Journal of Food Science, found that chewing on fennel seeds... 2. You can also use fennel seed steam facial for enhanced skin texture. To tone your skin, you can take a handful of fennel seeds and add them to boiling water. Sopu or sompu, which is fennel seeds in telugu, is very beneficial in providing relief from digestive problems such as indigestion, bloating, flatulence, constipation, intestinal gas, heartburn, etc. It has anti-inflammatory properties and may help treat various eye related issues such as dry eyes, and watery or tired eyes. Saunf, which is fennel in hindi, can be used for hair in the form of fennel seed water, fennel seed paste or fennel seed oil. Skin benefits 1. Fennel seeds are also a good source of vitamin C. Intake of the nutrient may lower blood sugar levels, though more research is needed to further understand this mechanism. Stir well and use this as the final hair rinse after shampooing your hair. Cleanses and Tones skin Fennel seeds or saunf are rich in various essential oils including anethol, limonene, fenchone, myrcene, pinene, cineole and chavicol. It belongs to the parsley family and has a sweet taste, quite similar to anise. Use Fennel Seeds to Clear Up Acne. Add a tablespoon of fennel seeds to one litre of boiling water. Potassium is known to counteract the ill effects of sodium and regulates the fluid amount in the bloodstream. However, more research is warranted in this regard. Skin benefits 1. Add 2-3 drops of rosemary essential oil to it. 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As you have already seen this herb is a powerhouse of various vitamins, minerals and other essential nutrients. Fennel seeds contain magnesium. Fennel bulb is also used as a vegetable in Mediterranean cuisine. They noted that fennel contains nitrites higher than other seeds. Leal, Patrícia F., et al. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This is another amazing benefits of fennel seeds for our skin. Traditional Chinese medicine for treating hernia, Google Patents. Combat Bad Breath It has several vitamins, anti-inflammatory, and antimicrobial properties that will take care of your skin and hair. This may help relieve asthma symptoms. This is another amazing benefits of fennel seeds. Fennel seeds are aromatic seeds that dominate a variety of India’s culinary practices. Add a spoon of vegetable glycerin and apple cider vinegar. These five benefits reinforce the point that kitchen remedies can be our go-to ways to stay healthy. Make a paste by grinding fennel seeds with a good amount of water and then apply the fennel paste to the affected areas. Anecdotal evidence suggests that these properties may also boost fertility. Put everything in a blender to get a smooth mixture. Fennel is a popular ingredient in most ‘bust enhancing’ herbal products (8). https://pubmed.ncbi.nlm.nih.gov/27308645/, https://pubmed.ncbi.nlm.nih.gov/15296096/, https://www.sciencedirect.com/science/article/abs/pii/S1081120610633698, https://www.tandfonline.com/doi/abs/10.1080/01496395.2011.572575, https://medwelljournals.com/abstract/?doi=psres.2008.47.49, https://link.springer.com/article/10.1007/s13197-018-3109-y, https://www.sciencedirect.com/science/article/abs/pii/S0029784403003624, https://pdfs.semanticscholar.org/ee29/b982b0bb6c9021bdf9a8b1be91206926788d.pdf, https://www.sciencedirect.com/science/article/abs/pii/S1734114012708952, https://www.nature.com/articles/s41371-019-0170-6, https://pubmed.ncbi.nlm.nih.gov/23240972/, https://www.sciencedirect.com/science/article/abs/pii/0167527396027167, https://patents.google.com/patent/CN104083631B/en, https://pubmed.ncbi.nlm.nih.gov/21812646/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297587/, https://link.springer.com/chapter/10.1007/978-3-030-04408-4_11, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525133/, https://pubmed.ncbi.nlm.nih.gov/23275017/, https://pubmed.ncbi.nlm.nih.gov/28509813/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/, https://pubmed.ncbi.nlm.nih.gov/20930339/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486105/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581564/, https://patents.google.com/patent/US6203782B1/en, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide. Add a few drops of fennel essential oil to the mixture. Saunf, which is fennel in Hindi, has amazing cooling and soothing properties. It also contains folate which is needed to bring down high level of homocysteine. Fennel seeds powder is also available in the market that you can use as a condiment to enhance the flavor of your dishes. Fennel seeds come from the fruit of the fennel plant. Fennel seeds contain a high amount of fiber, which decreases re-absorption of cholesterol, and thus, lower the risks of heart related diseases. Now boil 2 cups of water and add the soft powder to it. Anecdotal evidence suggests that chewing fennel seeds may freshen your breath. You can also put everything into a blender and get a thick, smooth mixture. You can also use fennel seed steam facial for enhanced skin texture. Fennel seed's benefits to the skin Because they're such a great source of vitamins, minerals and antioxidants, fennel seeds are a natural for adding to skin care products, as the skin needs these ingredients just much as the inside of the body. However, only the seeds are crushed and steeped to make fennel tea. 231-254. 20 Mar. Fennel seeds are known to contain cooling and soothing properties that calm your under eye area and relax them. Regular application will smoothen, hydrate and remove cellulite. According to a study, this phytonutrient can stop breast cancer cells from growing. A 2012 study has shown that saunf can help in reducing symptoms of painful menstruation. It also has anti microbial properties which fight the germs that cause bad breath. Fennel seeds serve as an excellent source of some essential nutrients that benefit you in several ways. However, more research is warranted in this regard. Benefits of Fennel Seeds For Your Skin. You can make an exfoliating face mask using fennel seeds at home. Check – 5 Magical Hair Packs for Healthy and Beautiful Long Hair. Saunf, together with thyme, nettle, mugwort, etc has been listed as one of the nine Anglo-saxon sacred herbs, due to its numerous health benefits. The antibacterial and anti inflammatory properties of perunjeeragam, which is fennel seeds in tamil, soothe sore gums. Fennel seed oil benefits are incredible for skin care. Commonly known as saunf in India, these seeds have been used for centuries as a medicinal plant. Rich in antioxidants. Add a tablespoon of fennel seeds to one liter of boiling water. Simply munching on 5 to 10 fennel seeds could freshen your breath. The Effect Foeniculum vulgare Mill (Fennel) Essential Oil on Blood Glucose in Rats. The antiseptic properties of perunjeeragam, which is fennel seeds in tamil, fight against the acne causing germs and bacteria, while its anti-inflammatory properties reduce swelling and redness of the acne. 1: Combats bad breath Fennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. Some sources suggest that fennel seeds may also help relieve urinary tract infections (17). Fennel Seed Face Mask. Do Purple Potatoes Grow Naturally? He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Plant Sciences Research, 1: 47-49. Use it as the last rinse after you have shampooed and conditioned your hair. The phytoestrogenic properties of fennel seeds may also help treat menstrual symptoms like cramps and hot flashes (21). Here are five ways fennel seeds benefit our skin, hair and life! So, fennel seeds benefits lactating women. Mohamad, Ragaa Hosny, et al. 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